241 episodes

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

Social Anxiety Solutions - your journey to social confidence! Sebastiaan van der Schrier

    • Health & Fitness
    • 4.2, 136 Ratings

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

    My Social Anxiety Came Back! Why?

    My Social Anxiety Came Back! Why?

    In this episode, you will:

    - Identify what is involved in achieving an effortless social ease
    - Understand what truly happens when you feel that your social anxiety has reoccurred
    - Know what to do when you are in this situation

    Stay tuned to my podcast to learn more about how you can completely overcome your social anxiety.
    ______________________________

    Do you feel awkward socially? Struggle to be yourself around others?

    And do you fear being judged, being seen anxious, and embarrassing yourself?

    You’re not alone.

    I’ve been there. It sucks. Big time.

    But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)…

    … and I’ve helped hundreds of socially anxious clients overcome their struggle too.

    Here are some video testimonials as proof.

    Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

    It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly.

    And with persistence, you can become completely anxiety-free.

    Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to social confidence?

    Here are your first steps:

    1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

    bit.ly/SAS-YT

    2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home

    bit.ly/socialconfidencechallenge

    You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety.

    Learn A Powerful Emotional Release Technique -

    I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety.

    Discover The Blueprint To Social Confidence

    When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease.

    Massively Reduce Your Social Anxiety

    You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges.


    3) TUNE IN to my Social Anxiety Solutions Podcast.

    https://www.social-anxiety-solutions.com/sas-podcast/

    You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.


    4) LET’S CONNECT!

    https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/
    https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.


    Warm regards,
    Seb

    • 5 min
    "I dont have time for this..."

    "I dont have time for this..."

    Man we’re living in a crazy world, don’t we?

    And I’m actually busier (running this challenge) than I am when there is no worldwide virus going on. With so much added free time now(being alone these days, in lockdown in the Philippines)…

    … how the hell can I be busier than ever?!

    Well, it’s by choice.

    I’m loving running these. I feel inspired to bring this to you.

    Anyway, I just wanted to briefly talk to this common issue of “no time right now”.

    What this really means, is “this is not important enough for me right now”.

    Let me give you an example.

    A rather extreme one, but still.

    If you got a phone call saying that someone you love is in the hospital. And you need to come visit right away…

    Will you say “no sorry, I don’t have the time right now”

    Right.

    See, where you choose to spend your time is a matter of priority.

    And what I’m asking of you, is to make this challenge your priority.

    FOR YOURSELF.

    Because the benefits you will get from joining, and doing the simple, good-feeling exercises every day…

    … will significantly reduce your social anxiety in 30 days.

    And, this will improve the quality of your life.

    And, that improvement is FOR THE REST OF YOUR LIFE!

    So given that context, is 20min a day not worth your effort?

    If even half of what I’m saying is true, wouldn’t it be worth your time?

    I’m sure you’ve got lots going on. I do too.

    But is it really true that you can’t have 20min to yourself, in the 16 hours that you’re awake?

    Make this a priority. You’ll be so happy that you did once your in the middle of the challenge.

    You’ll be grateful for the choice you made to participate.

    And you’ll be excited about the progress you’re making.

    And you’ll go “thank God I made this a priority!”

    In today's episode, hear what happened with some more people, who decided to make the previous challenge a priority.

    Join us on the FREE 30 Day Social Confidence Challenge and massively reduce your social anxiety at the comfort of your own home.

    Go to bit.ly/socialconfidencechallenge

    See you inside, Seb

    • 4 min
    "Can I participate anonymously?"

    "Can I participate anonymously?"

    When I suffered bad time, I’d spend an hour writing a simple text message.

    “What if I say the wrong thing?"
    "Can this be misinterpreted?”
    “Do I sound cool?“
    “Does this come across needy or lame?”
    “Will they understand it, or do I need to explain it clearer?”
    “Can I send this already, or should I wait?”
    “I hope he doesn’t get upset when I write this.”

    Etc etc etc.

    And I’ve even debated hitting or not hitting a like button for ages. And then debating afterwards whether or not I made the right decision the whole day!

    Madness!

    So, I get it if you worry about being seen, heard, or recognized.

    But, you can actually choose to be anonymous.

    No need to use a picture. Only use your first name (or heck, even use a fake name).

    And hey, if you never make any comments, you can participate completely anonymously!

    It’s not necessary to make comments.

    However, as you read everyone’s experience under the videos, and you can relate… and you go “OMG, these people are just like me, they get me”..

    … you might be inspired to participate after all.

    And when your social anxiety is really bad, you might bit by bit begin to climb out of your misery…

    :-)

    Two more days left before we kick-off!

    Start your #JourneyToSocialConfidence today!

    Join us on this FREE 30 Day Social Confidence Challenge.

    Go to: bit.ly/socialconfidencechallenge

    See you inside the challenge!
    Seb

    • 4 min
    "What if...it doesn't work for me?"

    "What if...it doesn't work for me?"

    Quick story.

    When I found this technique and tried it, it actually didn’t work.

    But I had seen so many testimonials of it… read on forums about it… and had seen experts of it transform people’s issues right on screen…

    … that I was determined to make it work for me.

    But despite that ‘thump-my-chest-self-motivation’, I also felt scared.

    “What if it doesn’t work for me?”
    “What if it works for others, but not for me?”
    “What if I’m just too messed up?”

    And that fear stuck with me for months, as I tried and tried but got no real results.

    I mean, I thought I felt a little better. But nothing like these profound changes I had seen on the DVD’s I bought.

    When I got back to Holland (I’m Dutch, but found out about this technique when I was in South Africa, working for IBM), I called a practitioner of the technique.

    He invited me to his workshop.

    And I was actually scared to go. Because I had been building this up in my mind as ‘The Solution’ I’d been looking for SO MUCH…

    … that I was scared to lose that feeling of hope it had given me. I was thinking “if this doesn’t work, I’m fu*ked”

    I was afraid to lose that hope. Because it felt lightyears better than the despair and hopelessness I experienced prior.

    Now I ended up going, and had my world rocked (I’ll share what happened in day #1 of the challenge). But I’m sharing this with you because…

    … sometimes people rather not take action on something that might work for them…

    … rather than to take action and find out it doesn’t work.

    And while I totally get that kind of thinking, it would be such a shame for you to miss out on this opportunity.

    In today's episode, hear it from some people who had similar thoughts, but decided to go for it anyway.

    Hope this inspires you to get started, right away!

    And, this solution I’m providing isn’t even the only way. There are many other ways too. But, it happens to be a very powerful and effective one.

    That has worked for tons of people already.

    Will it work for you?

    I’m convinced it will.

    How about giving it at least a committed try?

    3 days left before we kick-off!

    Join the FREE 30 Day Social Confidence Challenge.

    And let's go through #TheJourneyToSocialConfidence together.

    See you inside the challenge,
    Seb

    • 7 min
    "This sounds too good to be true! Hidden fees!"

    "This sounds too good to be true! Hidden fees!"

    After the last challenge, I surveyed those who took the challenge. And I asked them why they thought nearly 40% didn’t start the challenge.

    Here are some of the replies:

    “They probably think there’s some hidden cost”

    “They might feel that something is not alright“

    “They thought they gonna pay to get access to some features”

    “It seems too good to be true”

    So let me just reassure you: The 30-day challenge is completely f-r-e-e.

    I’m giving you the best I can within 30 days.

    And it will rock your world. It’s nothing like you’ve ever experienced, anywhere, ever.

    It’s also an introduction to my work, and the kinds of results I can help create, yes. And if you were to decide to need additional assistance after 30 days, this is available. At a cost.

    But this isn’t some scheme to try to trick you into buying stuff.

    I believe in “results first”. Because that way you can make a well-informed decision about whether additional support is of interest to you.

    So these 30 days there is no selling whatsoever.

    This is completely focused on getting you the best results in just a single month.

    Another answer I got from the survey said this:

    “Since it’s free it must not be that great, right?”

    Let me answer that too:

    I can wrap this challenge up and sell it as a $500 program. It’s easily that good.

    In this episode, I am sharing today one among the 3044 comments made from the last challenge. Check it out. So, what else can I say?

    Listen to Farrah! :-)

    Seb

    • 4 min
    "Feel the most confident and motivated I have felt in my entire adult life"

    "Feel the most confident and motivated I have felt in my entire adult life"

    Are you thinking about ...

    ... "I've already tried everything."
    ... "This won't work for me."
    ... "These comments are all fake."

    Well, it's not just you.

    Most of the people who joined the 30-Day Social Confidence Challenge had the same thoughts and feelings when they started ...

    ... but they made through it!

    They now know what it feels like to be social anxiety free.

    How?

    Check this out and see it for yourself.

    Hope this inspires you to get moving, and actually do some real action that will get you real RESULTS!

    Massively reduce your social anxiety ...

    ... and join the next challenge now!

    Go to: bit.ly/socialconfidencechallenge

    And let's go through #TheJourneyToSocialConfidence together.

    See you on the 18th of May!

    • 3 min

Customer Reviews

4.2 out of 5
136 Ratings

136 Ratings

Winnifred165 ,

So glad I found this podcast

This podcast has given me hope that I can actually overcome SA.

,,,,,h ,

Lots of useful information

Very interesting. Lots of useful information

Sexy Mom 5 ,

My 12 year old is being bullied

I wanted to ask if this is a good podcast for my 12 year old daughter? She’s be bullied for years and I’m so tired of it I feel so helpless and she is so hurt. I want other resources that can help???

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