330 episodes

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

Social Anxiety Solutions - your journey to social confidence‪!‬ Sebastiaan van der Schrier

    • Mental Health
    • 4.2 • 163 Ratings

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

    "Sometimes I feel like giving up..."

    "Sometimes I feel like giving up..."

    In today's episode...
    Overcoming your Social Anxiety is a Journey.
    It's an up and down journey.
    It's a journey of a lot of little steps.
    And on some days, things are happening around us that made us feel disheartened.
    We then think to ourselves:
    "Why do I feel like this again?"
    And if you've asked yourself the same question, then this episode is for you.
    Go here for the show notes page. 
    _____________________________

    Do you feel awkward socially? Struggle to be yourself around others?
    And do you fear being judged, being seen anxious, and embarrassing yourself?

    You’re not alone.

    I’ve been there. It sucks. Big time.

    But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)…

    … and I’ve helped hundreds of socially anxious clients overcome their struggle too.

    Here are some video testimonials as proof.

    Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

    It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly.

    And with persistence, you can become completely anxiety-free.

    Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to social confidence?

    Here are your first steps:

    1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

    bit.ly/SAS-YT

    2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home

    bit.ly/socialconfidencechallenge

    You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety.

    Learn A Powerful Emotional Release Technique -

    I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety.

    Discover The Blueprint To Social Confidence

    When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease.

    Massively Reduce Your Social Anxiety

    You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges.


    3) TUNE IN to my Social Anxiety Solutions Podcast.

    https://www.social-anxiety-solutions.com/sas-podcast/

    You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.


    4) LET’S CONNECT!

    https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/
    https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.


    Warm regards,
    Seb

    • 8 min
    "This was indeed very powerful...it had an enormous impact!" [Testimonial]

    "This was indeed very powerful...it had an enormous impact!" [Testimonial]

    In today's episode...

    "This was indeed very powerful...it had an enormous impact!"
    In this episode, I'll share a comment made by G under my product called. 'Eliminate your Fear of Judgment Coaching Series'
    Do you also want to #overcome your #negative #judgment completely just by tapping along?
    Do you also want to have the #transformation that G did?
    Then register for my FREE Eliminate your Fear OF Judgment Coaching Series - Bonus Video.
    And gain tremendous benefits just by watching and tapping along. Get this for FREE!
    Go to: http://bit.ly/fojbonus
    _____________________________

    Do you feel awkward socially? Struggle to be yourself around others?
    And do you fear being judged, being seen anxious, and embarrassing yourself?

    You’re not alone.

    I’ve been there. It sucks. Big time.

    But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)…

    … and I’ve helped hundreds of socially anxious clients overcome their struggles too.

    Here are some video testimonials as proof.

    Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

    It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly.

    And with persistence, you can become completely anxiety-free.

    Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to social confidence?

    Here are your first steps:

    1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

    bit.ly/SAS-YT

    2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home

    bit.ly/socialconfidencechallenge

    You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety.

    Learn A Powerful Emotional Release Technique -

    I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety.

    Discover The Blueprint To Social Confidence

    When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease.

    Massively Reduce Your Social Anxiety

    You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges.


    3) TUNE IN to my Social Anxiety Solutions Podcast.

    https://www.social-anxiety-solutions.com/sas-podcast/

    You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.


    4) LET’S CONNECT!

    https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/
    https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.


    Warm regards,
    Seb

    • 4 min
    6 months to reduce your Social Anxiety by 50%...can you do it?

    6 months to reduce your Social Anxiety by 50%...can you do it?

    In today's episode...
    We live in a situation where we want to make everything #FAST.
    We want to have a quick fix.
    We want to make #progress fast.
    We want to rush everything.
    But in doing so, are we making progress at all?
    The quick answer is NO.
    And in this episode, I'll be discussing how small changes can give you significant progress.
    And overcoming your Social Anxiety is a #Journey.
    And it is a journey of a lot of little steps.
    Would you go on that journey?
    If your answer is yes, then go check out my website and register for my FREE Social Confidence Starter Kit.
    Your journey starts now.
    Go to: http://bit.ly/socialconfidencenow
    Go here for the show notes page. 
    _____________________________

    Do you feel awkward socially? Struggle to be yourself around others?
    And do you fear being judged, being seen anxious, and embarrassing yourself?

    You’re not alone.

    I’ve been there. It sucks. Big time.

    But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)…

    … and I’ve helped hundreds of socially anxious clients overcome their struggle too.

    Here are some video testimonials as proof.

    Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

    It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly.

    And with persistence, you can become completely anxiety-free.

    Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to social confidence?

    Here are your first steps:

    1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

    bit.ly/SAS-YT

    2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home

    bit.ly/socialconfidencechallenge

    You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety.

    Learn A Powerful Emotional Release Technique -

    I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety.

    Discover The Blueprint To Social Confidence

    When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease.

    Massively Reduce Your Social Anxiety

    You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges.


    3) TUNE IN to my Social Anxiety Solutions Podcast.

    https://www.social-anxiety-solutions.com/sas-podcast/

    You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.


    4) LET’S CONNECT!

    https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/
    https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.


    Warm regards,
    Seb

    • 12 min
    "The tapping alone helps me get into a more relaxed state" [Testimonial]

    "The tapping alone helps me get into a more relaxed state" [Testimonial]

    In today's episode...

    What happens when you tap along with the video?
    Will I #relate to her issues?
    Will it help me #reduce my #socialanxiety issues?
    If you've asked yourself these questions, then this podcast is for you.
    In this episode, I will be reading a comment that Cal made under the product 'Eliminate your Fear of Judgment Coaching Series'
    Check out how much #relief you will get by just tapping along!
    Get my [FREE] Eliminate your Fear of Judgment Coaching Series - Bonus Video
    Go to: http://bit.ly/fojbonus
    _____________________________

    Do you feel awkward socially? Struggle to be yourself around others?
    And do you fear being judged, being seen anxious, and embarrassing yourself?

    You’re not alone.

    I’ve been there. It sucks. Big time.

    But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)…

    … and I’ve helped hundreds of socially anxious clients overcome their struggles too.

    Here are some video testimonials as proof.

    Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

    It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly.

    And with persistence, you can become completely anxiety-free.

    Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to social confidence?

    Here are your first steps:

    1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

    bit.ly/SAS-YT

    2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home

    bit.ly/socialconfidencechallenge

    You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety.

    Learn A Powerful Emotional Release Technique -

    I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety.

    Discover The Blueprint To Social Confidence

    When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease.

    Massively Reduce Your Social Anxiety

    You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges.


    3) TUNE IN to my Social Anxiety Solutions Podcast.

    https://www.social-anxiety-solutions.com/sas-podcast/

    You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.


    4) LET’S CONNECT!

    https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/
    https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.


    Warm regards,
    Seb

    • 4 min
    Why does my problem keep returning?

    Why does my problem keep returning?

    In today's episode...
    Why does my Social Anxiety problem keep returning?
    When will I be able to be socially at ease?
    When can I end this problem?
    Listen to this podcast to learn my answers to these questions.
    Want to Neutralize Your Shame And Fear Of Embarrassment just by tapping along?
    Go to: https://bit.ly/fearofembarrassment
    Go here for the show notes page. 
    _____________________________

    Do you feel awkward socially? Struggle to be yourself around others?
    And do you fear being judged, being seen anxious, and embarrassing yourself?

    You’re not alone.

    I’ve been there. It sucks. Big time.

    But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)…

    … and I’ve helped hundreds of socially anxious clients overcome their struggle too.

    Here are some video testimonials as proof.

    Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

    It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly.

    And with persistence, you can become completely anxiety-free.

    Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to social confidence?

    Here are your first steps:

    1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

    bit.ly/SAS-YT

    2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home

    bit.ly/socialconfidencechallenge

    You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety.

    Learn A Powerful Emotional Release Technique -

    I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety.

    Discover The Blueprint To Social Confidence

    When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease.

    Massively Reduce Your Social Anxiety

    You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges.


    3) TUNE IN to my Social Anxiety Solutions Podcast.

    https://www.social-anxiety-solutions.com/sas-podcast/

    You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.


    4) LET’S CONNECT!

    https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/
    https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.


    Warm regards,
    Seb

    • 10 min
    "I was able to substitute my resistances to the one you guys were talking about" [Testimonial]

    "I was able to substitute my resistances to the one you guys were talking about" [Testimonial]

    In today's episode...

    "I was able to substitute my resistances to the one you guys were talking about" [Testimonial]
    Can I really able to #connect my #issues to the one in the video?
    Is #tapping really powerful?
    Will it help me to resolve my issues just by doing shadow work?
    Hear the full podcast to learn more.
    In this episode, I will be reading a comment that was made under one of the programs called 'Eliminate your Fear OF Judgment Coaching Series'
    Get #insights and feel inspired that you too can overcome your #SocialAnxiety
    Register to my [FREE] Eliminate your Fear OF Judgment Coaching Series - Bonus Video and start to chip away all your social anxiety issues.
    Go to: http://bit.ly/fojbonus
    _____________________________

    Do you feel awkward socially? Struggle to be yourself around others?
    And do you fear being judged, being seen anxious, and embarrassing yourself?

    You’re not alone.

    I’ve been there. It sucks. Big time.

    But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)…

    … and I’ve helped hundreds of socially anxious clients overcome their struggles too.

    Here are some video testimonials as proof.

    Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

    It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly.

    And with persistence, you can become completely anxiety-free.

    Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to social confidence?

    Here are your first steps:

    1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.

    bit.ly/SAS-YT

    2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home

    bit.ly/socialconfidencechallenge

    You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety.

    Learn A Powerful Emotional Release Technique -

    I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety.

    Discover The Blueprint To Social Confidence

    When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease.

    Massively Reduce Your Social Anxiety

    You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges.


    3) TUNE IN to my Social Anxiety Solutions Podcast.

    https://www.social-anxiety-solutions.com/sas-podcast/

    You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.


    4) LET’S CONNECT!

    https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/
    https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.


    Warm regards,
    Seb

    • 4 min

Customer Reviews

4.2 out of 5
163 Ratings

163 Ratings

edb2450 ,

Interesting

It really gives you insight on what to do when you have social anxiety and I’ve learned about the subconscious mind from the 30 day challenge, which I’ll forever be greatful for give it a try you have nothing to lose.

Tammy 99 ,

Life changing

I’m doing the complimentary 30 day challenge January 2021 and I’m on day 20. This is making changes in my social anxiety that I can feel. I’m so relieved to have found Seb and his challenge, I’m feeling the shift and will keep going! Calm and accepting myself is starting to breakthrough. Thank you, I’ve had anxiety my whole life and now it’s changes with your daily support emails and videos on the 30 day challenge.

krazy_jeans ,

So glad I found this podcast!

Just wanted to show the love. I’ve been following this podcast for 10 months now, I must say I’ve learned and am leaning so much. So thankful to have found this podcast. You learn to see your problem in a different way, and actually do something about it. I recommend it to anyone with social anxiety!

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