14 min
10% Happier | Fortitude in 15 Elevation Nation
-
- Self-Improvement
Do you consciously think about the past and future? What about the present?
We constantly live life thinking about what has happened and what will happen. But what happens when we focus on the here and now? We talk all about the book 10% Happier by Dan Harris and how you can start to be more mindful to improve your happiness... today!
Do you consciously think about the past and future? What about the present?
We constantly live life thinking about what has happened and what will happen. But what happens when we focus on the here and now? We talk all about the book 10% Happier by Dan Harris and how you can start to be more mindful to improve your happiness... today!
14 min