3 episodes
10 Minute Fitness Lex Xiao
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- Sports
Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
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Goal setting
How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting
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10 minute fitness - full body training vs split body training
Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.
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Episode 1 - 10 minute fitness
Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.