10 min
10 Minute Guided Meditation–Befriending Life Guided Meditations with Samantha Case
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- Mental Health
In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds.
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Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support
In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds.
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Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support
10 min