18 episodes

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: https://anchor.fm/bysamcase/support

Guided Meditations with Samantha Case Samantha Case

    • Health & Fitness

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: https://anchor.fm/bysamcase/support

    10 Minute Body Scan Meditation–Accessing Presence

    10 Minute Body Scan Meditation–Accessing Presence

    Body scan meditations can help us be present through the changing nature of life by anchoring us in the sensations of the body. Our direct experience of life can be accessed right here, right now, just by tapping into our senses.


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    • 10 min
    5 Minute Guided Meditation to Take a Break & Reset

    5 Minute Guided Meditation to Take a Break & Reset

    This five minute guided meditation offers an opportunity to take a break in your day to come back to the breath and the body. Sometimes all we need is literally five minutes to tune back in. Enjoy!


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    • 6 min
    15 Minute Guided Meditation for a New Perspective

    15 Minute Guided Meditation for a New Perspective

    In the day-to-day motions of life we can find ourselves with our heads down, causing us to get lost in all the details of our lives. In this state, we can lose perspective of the big picture and forget where we've come from and where we're heading. When we take time to zoom out and gain perspective, we're reminded that maybe things aren't as complicated as we think, maybe we're doing alright after all, and maybe we're right where we need to be.


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    • 16 min
    5 Minute Guided Meditation for Beginners

    5 Minute Guided Meditation for Beginners

    There is no right way to meditate, there's no way to mess it up, nor is there a way to become an expert at it. Meditation is simply the practice of showing up, connecting to the breath, and noticing whatever we're experiencing physically, emotionally, or mentally without judgment. It's normal for your mind to wander, even if it's every other second. Try to let go of any goals that you bring to your meditation practice and see if you can simply connect with your breath, over and over again.


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    • 6 min
    10 Minute Guided Meditation for Busyness

    10 Minute Guided Meditation for Busyness

    Busyness is a state of being that we are trained to operate within. Staying busy can be an addiction, and it can be so engrained that it's hard to know how to operate any other way. Taking 10 minutes within a busy day to pause, notice how busy feels in the body, and connect to the breath is one way to cut through what feels like an unending stream of to-dos. I hope you can let yourself unwind for a moment in this meditation.


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    • 11 min
    10 Minute Guided Meditation–Befriending Life

    10 Minute Guided Meditation–Befriending Life

    In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds.


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    • 10 min

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