33 episodes

Weekly guided meditations to find stillness in all stages of life, uploaded each Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program. Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

Guided Meditations with Samantha Case Samantha Case

    • Health & Fitness

Weekly guided meditations to find stillness in all stages of life, uploaded each Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program. Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

    Body Scan for Grounding | 17 Minute Guided Meditation

    Body Scan for Grounding | 17 Minute Guided Meditation

    A body scan meditation is a mindfulness practice that brings our awareness to sensations in the body. This can help us feel calm and grounded as we direct our attention little by little away from the monkey mind and into the physical body. Rather than visually imagining each body part in the mind, try to directly feel the sensations in the body by feeling it “from the inside out.” If you find it difficult to feel anything in certain areas of the body, that’s not a problem. Just notice that, continuing with the practice.



    For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

    • 17 min
    Intro to RAIN for Difficult Emotions | 15 Minute Guided Meditation

    Intro to RAIN for Difficult Emotions | 15 Minute Guided Meditation

    RAIN is a mindfulness tool we can use to be with difficult emotions or challenging situations. The acronym stands for [R]ecognize, [A]llow, [I]nvestigate, and [N]urture. In this practice, we slow down how we are relating to our emotions, creating space to be with the emotion and hold it with compassion. This practice can be supportive in the moment of an emotional reaction, or if you want to skillfully return to and work through an emotional situation in the past.



    For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

    • 15 min
    Quiet the Mind | 10 Minute Guided Meditation

    Quiet the Mind | 10 Minute Guided Meditation

    In this meditation we will begin by tuning into the sounds around us before turning the attention internally. We will then move through a brief body scan, inviting softness in from head to toe. We’ll finish by resting the attention with the breath, allowing the mind to focus and quiet.



    For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

    • 10 min
    Yoga Nidra for Deep Relaxation | 30 Minute Guided Meditation

    Yoga Nidra for Deep Relaxation | 30 Minute Guided Meditation

    Yoga Nidra is a guided deep relaxation practice. It can help you to access the subconscious and a state of consciousness between being awake and sleeping. I will walk you through each part of the body in this practice. All you need to do is follow my voice and feel into each part of the body as I say it. This practice can be beneficial when you’re feeling particularly stressed or ungrounded, or when you are feeling tired and haven’t been sleeping well. To skip the intro, jump to 1:58 in the recording.

    For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

    • 30 min
    Releasing Stress Before Sleep | 11 Minute Guided Meditation

    Releasing Stress Before Sleep | 11 Minute Guided Meditation

    This meditation is intended to help you relax and calm the mind before drifting into sleep. We sometimes struggle to sleep when the mind thinks it still needs to be “on”—processing things and seeking solutions. In this meditation we will move gently through the body to help us feel more grounded and invite the mind to turn off for the evening.



    For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

    • 11 min
    Beginners Meditation | 9 Minute Guided Meditation

    Beginners Meditation | 9 Minute Guided Meditation

    This meditation is for anyone who’s brand new or fairly to new to meditation, or anyone who wants to cultivate that beginner’s mind. We will ease our way into our seated meditation before resting the awareness with the breath. Just a reminder: it is normal and okay for the mind to be busy and for you to have to come back to the breath over and over again. Even if your mind wanders for the majority of the practice, it’s still worth it.



    For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

    • 9 min

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
Uncared For
Lemonada Media
Ten Percent Happier with Dan Harris
Ten Percent Happier