10: Optimizing Your Belief Systems The Optimized Life

Episode 10: Show Notes: Optimizing Your Belief Systems

(1:13) Tony Robbins on belief systems

(4:50) How many of you have struggled with believing in yourself?

(7:25) A framework to shift your belief systems 

(21:43) New level, new devil 

(26:52) Learning to what your body is telling you without resorting to OTC medications 

(35:46) Suggestions to optimize your belief system

Additional Resources:

Muscle testing - https://www.youtube.com/watch?v=rKCQCHbbJWM

A simple 3 step framework to help you shift your belief systems


Ask, check in with your body and test the new belief by asking yourself do I believe this while holding your hand over your heart. If you can feel your heartbeat then its a yes. Then take some time to download the new belief into your body. If you cant feel your heartbeat then something is misaligned. 
Take the action to show your body that it's safe to believe that
Get really clear on the belief and share it with someone you trust

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