8 episodes

This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.

The Optimized Life Amy Guerrero and Jess Janda

    • Mental Health
    • 5.0, 1 Rating

This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.

    8: Optimizing Your Relationships

    8: Optimizing Your Relationships

    Episode 8 Show Notes - Optimizing Your Relationships

    (2:00) You don't have to sit through a bad movie because you paid it

    (5:01) Do you unconsciously take baggage from one relationship to another?

    (9:33) Do you pause to ask yourself if you feel safe in your relationships

    (14:00) The feelings were always there but I didn't know how to express them

    (15:00) I didn't just start to feel this way, I just started to have to courage to say these things out loud

    (19:57)  An optimized relationship through Jess's eyes

    (27:12) What I wish someone would have taught me



    ———Connect With Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ——— Work With Amy & Jess———

    ✨ Join The Optimized Life Community:

    https://www.facebook.com/groups/optimizeyourbrainbodybiome/

    ✨ Do you want to make money helping others optimize their mental and physical health? Click here to join our team: https://www.facebook.com/groups/thementalwellnessrevolution/


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    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 37 min
    7: Optimizing the Way You Generate Money

    7: Optimizing the Way You Generate Money

    Episode 7 Show Notes - Optimizing the Way You Generate Money

    (1:10) Optimizing the way you generate

    (4:56) Do you love the action you to take moment to moment as you are generating?

    (6:43) Do you feel overwhelmed, stressed out or anxious while you are working?

    (14:20) The excuses you be making

    (24:24) What no one told you about generating

    (33:57) Have you suddenly been faced with homeschooling, an unemployed partner or a reduced salary?

    (36:50) The 4 things you can start doing today



    Take Action

    Define your core values - https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf



    ———Connect With Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ——— Work With Amy & Jess———

    ✨ Join The Optimized Life Community:

    https://www.facebook.com/groups/optimizeyourbrainbodybiome/

    ✨ Do you want to make money helping others optimize their mental and physical health? Click here to join our team: https://www.facebook.com/groups/thementalwellnessrevolution/


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    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 47 min
    6: What Optimizing Looks Like in Real Life With Danielle Digrandi

    6: What Optimizing Looks Like in Real Life With Danielle Digrandi

    Episode 6 Show Notes - What Optimizing Looks Like in Real Life With Danielle Digrandi

    (3:50) Danielle's optimization story and how she was finally able set healthy boundaries

    (7:32) Traditional recovery vs optimized recovery

    (12:05) How Danielle optimized her mental wellness

    (15:30) How plant medicine allowed Danielle to take her recovery to the next level

    (24:51) Combining your practices as way of life

    (25:13) Creating financial abundance through living on purpose



    Podcast Guest: Danielle DiGrandi

    Mental and Physical Optimization Health Coach & Entrepreneur

    https://www.facebook.com/thedanielledigrandi/



    ———Connect With Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ——— Work With Amy & Jess———

    ✨ Join The Optimized Life Community:

    https://www.facebook.com/groups/optimizeyourbrainbodybiome/

    ✨ Do you want to make money helping others optimize their mental and physical health? Click here to join our team: https://www.facebook.com/groups/thementalwellnessrevolution/


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 30 min
    5: Optimizing Your Financial Wellness Without Guilt and Shame

    5: Optimizing Your Financial Wellness Without Guilt and Shame

    Episode 5 Show Notes: Optimizing Your Financial Wellness Without Guilt and Shame

    (2:34) How COVID-19 can be an opportunity for you

    (5:29) Financial wellness starts with knowing your numbers

    (6:28) More is never enough mentality 

    (11:26) How big you want to play?

    (13:20) Taking your power back and decoupling from societal conditioning

    (6:40) The importance of how you feel while you are making money

    (24:23) Conditioning of generation financial trauma 

    (33:10) Residual income: work smarter not harder

    (45:00) Are you ready to optimize your financial wellness?



    ———Connect With Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ——— Work With Amy & Jess———

    ✨ Join The Optimized Life Community:

    https://www.facebook.com/groups/optimizeyourbrainbodybiome/

    ✨ Do you want to make money helping others optimize their mental and physical health? Click here to join our team: https://www.facebook.com/groups/thementalwellnessrevolution/


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 47 min
    4: Optimizing Your Life With Plant Medicine and Psychedelics

    4: Optimizing Your Life With Plant Medicine and Psychedelics

    Episode 4 Show Notes: Optimizing Your Life With Plant Medicine and Psychedelics

    4:26 How optimizing is a lifetime journey 

    5:44 - Taking care of yourself is the best low side to having a positive impact on the world

    5:50 - If you know anyone who has served in the military 

    9:24 - Getting through something and not around something is the power of this medicine

    11:18 This medicine is in phase 3 trails at the FDA

    11:37 The systematic medicating of our kids 

    13:56 - The western medicine masking to the plant medicine healing journey of our military

    17:23 Ibogaine for addiction - the receptor reset

    18:11 Customized healing with bufo (frog medicine), ayahuasca, mushrooms (psilocybin), san pedro (peyote)

    19:09 The fine line between self medicating and healing

    22:09 You are what you eat and the significance of your 2nd brain (your gut)

    23:28 What a guide looks like in this process

    26:40 The chemical make up of plant medicine (get into the scientific weeds)



    About our guest:

    Ian Benouis, JD, is the General Counsel of Veterans for Natural Rights (VNR), a 501c3 dedicated to veteran healing and reintegration. He is a West Point graduate, former Blackhawk helicopter pilot, former US Army officer and combat veteran who participated in Operation Just Cause in the Republic of Panama the biggest operation in history directed towards the War on Drugs. He has been healing himself for over 25 years with natural earth medicines, a spiritual practice, and as a student and practitioner of ethnobotany. He has organized and participated in numerous trips with veterans to Mexico, Peru and other locations for ethnobotanical healing. This work has been captured in documentaries including From Shock to Awe and Soldiers of the Vine.

    Where to find Ian:

    https://psychedelicmusalman.com/

    Podcast: Psychedelic Time Share

    Documentaries: Soldiers of the Vine, Shock to Awe



    ———Connect With Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ——— Work With Amy & Jess———

    ✨ Join The Optimized Life Community:

    https://www.facebook.com/groups/optimizeyourbrainbodybiome/

    ✨ Do you want to make money helping others optimize their mental and physical health? Click here to join our team: https://www.facebook.com/groups/thementalwellnessrevolution/


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 35 min
    3: Optimizing Your Mental Wellness W/ World Renowned Gut-Brain Expert Dr Shawn Talbott

    3: Optimizing Your Mental Wellness W/ World Renowned Gut-Brain Expert Dr Shawn Talbott

    Episode 3 Show Notes: Optimizing Your Mental Wellness W/ World Renowned Gut-Brain Expert Dr Shawn Talbott

    (3:35) Dr Shawn on the relationship between uncertainty and stress

    (6:50) Dr Shawn on what drives you to drink and use

    (7:45) Take the mental wellness quiz here: http://10043.amarecontent.com

    (8:50) Stop the overwhelm before it turns into anxiety

    (11:10) Putting together all the tools in your toolbox

    (15:00) When bone broth and kombucha isn't enough

    (17:45) Whats in it for you



    ———Connect With Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ——— Work With Amy & Jess———

    ✨ Join The Optimized Life Community:

    https://www.facebook.com/groups/optimizeyourbrainbodybiome/

    ✨ Do you want to make money helping others optimize their mental and physical health? Click here to join our team: https://www.facebook.com/groups/thementalwellnessrevolution/


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 28 min

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