14 episodes

This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.

The Optimized Life Amy Guerrero

    • Health & Fitness
    • 5.0 • 2 Ratings

This show is about stories and strategies to help you optimize your health, your relationships and your business. We focus on keeping it simple and having fun.

    14: Freedom Is a State of Mind

    14: Freedom Is a State of Mind

    14: Freedom Is a State of Mind

    In this episode, we’re talking about one of our favorite topics - optimizing your state of mind.

    Even when we’re in this period when it feels like there’s so much happening beyond our control, we actually have the ability to take our power back.

    Join us this week as we talk about our own experiences in creating freedom through shifting our inner states and share simple practices you can use today to start optimizing your state of mind.

    Here’s what you’ll learn in this episode:

    (2:23) How your emotions can stay consistent no matter what is happening outside of you

    (8:39) The truth that no one taught you about feelings and validation

    (10:50) How to learn to feel safe in your body (and why this matters)

    (17:03) Some of the simplest ways to optimize and get into flow state

    (20:20) The power of what you’re feeding your brain - both through nutrition and the words you use

    (33:50) One of our favorite practices for easily returning to your optimized state of mind



    ———Download The Optimized Life Toolkit———

    Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

    ———Where to Find Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ———Connect With Amy & Jess———

    ✨ Join The Optimized Life Podcast Community:

    https://www.facebook.com/groups/optimizedlife


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 39 min
    13: Creating Residual Income Through Mental Wellness with Hiep Tran

    13: Creating Residual Income Through Mental Wellness with Hiep Tran

    13: Creating Residual Income Through Mental Wellness with Hiep Tran

    (2:45) Hiep’s journey into entrepreneurship

    (6:05)  Entrepreneurship and mental health

    (7:39) The birth of Amare Global, the world’s 1st Mental Wellness Company – the vision to create the largest mental wellness company in the world

    (11:40) Why mental wellness

    (21:25) The power of residual income

    (28:08) Why network marketing as the distribution model



    About Hiep Tran:

    Hiep is husband, father, and successful entrepreneur. In 2008, he co-founder and principal of Meritus Payment Solutions. Meritus was named one of Orange County's Fastest growing businesses. Meritus was acquired by Optimal Payments in 2014 for $225 million. He then became CEO of payment processing for Paysafe (Formerly Optimal Payments) until resigning in 2016. Paysafe was sold in 2017 for 3.9 billion.

    Hiep's new venture is Amare Global, the worlds 1st Mental Wellness Company. Amare Global is a company committed to creating high quality health and nutrition products that connect people around the world. Our products will vitalize the mind and body. Our passion is to promote a healthy lifestyle and inspire personal growth. We focus on excellence and integrity throughout our product development, people development, and ultimately the customer experience. Amare means “To Love” in Latin, and we believe Love is the most powerful human connection. By empowering people to connect through our innovative products and platform, we will grow together and reach beyond our limits.

    ———Download The Optimized Life Toolkit———

    Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

    ———Where to Find Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ———Connect With Amy & Jess———

    ✨ Join The Optimized Life Podcast Community:

    https://www.facebook.com/groups/optimizedlife


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 33 min
    12: Amplifying Your Message & Impact Through Podcasting

    12: Amplifying Your Message & Impact Through Podcasting

    Episode 12: Amplifying Your Message & Impact Through Podcasting

    (1:31) Finding your voice

    (5:50) Your life experience matters, use your life experience to make an impact

    (6:55) Podcast statistics 

    (13:22) Have fun with the process, flow with the details

    (17:01) How we got started with The Optimized Life Podcast

    (20:31) How to make your podcast real



    Podcast tools:

    Anchor - free hosting and distribution platform

    Canva - make your podcast cover and episode images

    Filmora - video/audio editing 



    ———Download The Optimized Life Toolkit———

    Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

    ———Where to Find Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ———Connect With Amy & Jess———

    ✨ Join The Optimized Life Podcast Community:

    https://www.facebook.com/groups/optimizedlife


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 31 min
    11: Optimizing Your Environment For Remote Work

    11: Optimizing Your Environment For Remote Work

    Episode 11 Show Notes: Optimizing Your Environment For Remote Work

    (3:15) Being highly scheduled with purposed while working remotely

    (4:50) Before you start your week do this

    (7:00) Getting honest with your time

    (10:15) Optimizng your time through time blocking

    (12:10) Plan your work and day around your energy levels - listen to your body

    (14:29) Listen up women!

    (16:23) Tips and strategies to optimize your remote work environment

    (21:10) Take frequent breaks to boost productivity



    Episode References:

    Book Reference - When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

    Cycle Tracking App -  https://myflotracker.com/

    Loop Habit Tracker App - https://loophabits.org/ 

    Standing Desks - https://www.upliftdesk.com/

    Bluelight Blocking Glasses - Diff Eyewear

    Gut-Brain Axis/Mental Optimization System - https://www.amare.com/10043/en-us/combo-pack

    Sleep+ (helps body create its own melatonin) - https://www.amare.com/10043/en-us/SleepPlus



    ———Download The Optimized Life Toolkit———

    Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

    ———Where to Find Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ———Connect With Amy & Jess———

    ✨ Join The Optimized Life Podcast Community:

    https://www.facebook.com/groups/optimizedlife


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 39 min
    10: Optimizing Your Belief Systems

    10: Optimizing Your Belief Systems

    Episode 10: Show Notes: Optimizing Your Belief Systems

    (1:13) Tony Robbins on belief systems

    (4:50) How many of you have struggled with believing in yourself?

    (7:25) A framework to shift your belief systems 

    (21:43) New level, new devil 

    (26:52) Learning to what your body is telling you without resorting to OTC medications 

    (35:46) Suggestions to optimize your belief system

    Additional Resources:

    Muscle testing - https://www.youtube.com/watch?v=rKCQCHbbJWM

    A simple 3 step framework to help you shift your belief systems


    Ask, check in with your body and test the new belief by asking yourself do I believe this while holding your hand over your heart. If you can feel your heartbeat then its a yes. Then take some time to download the new belief into your body. If you cant feel your heartbeat then something is misaligned. 
    Take the action to show your body that it's safe to believe that
    Get really clear on the belief and share it with someone you trust

    ———Download The Optimized Life Toolkit———

    Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

    ———Where to Find Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ———Connect With Amy & Jess———

    ✨ Join The Optimized Life Podcast Community:

    https://www.facebook.com/groups/optimizedlife




    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 48 min
    9: Optimizing Your Nervous System

    9: Optimizing Your Nervous System

    Episode 9  Show Notes: Optimizing Your Nervous System

    (00:52) How to make your nervous system you ally

    (6:41) Have you ever felt this way in Costo?

    (10:06) What no one told you about what it looks like to have an optimized nervous system

    (14:04) Dulling the nervous system vs treating the root cause

    (15:45) Over giving leads to resentment

    (19:22) Over controlling much? Gift yourself a break

    (21:35) Ways to optimize your nervous system



    ———Download The Optimized Life Toolkit———

    Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

    ———Where to Find Amy & Jess———

    🙋‍ Amy Guerrero:   http://www.amyguerrero.com

    🙋‍ Jess Janda:   http://www.jessjanda.com

    ———Connect With Amy & Jess———

    ✨ Join The Optimized Life Podcast Community:

    https://www.facebook.com/groups/optimizedlife


    ---

    Send in a voice message: https://anchor.fm/theoptimizedlife/message

    • 35 min

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