46 min
30: Consistency & How to Create More of It The Optimized Life
-
- Mental Health
30: Consistency & How to Create More of It
Admit it. We all want consistency in our lives. In our eating habits, workout schedule, morning routine, cashflow, and even in our relationships…we crave consistency.
In an effort to better improve in this area, we buy all the best motivational books, watch the all recommended TedTalks and we hear the same message played back to us, “Consistency is the key to success.”
While that may be true…it begs the question how do we integrate consistency into our lives in a sustainable way? How do we stay consistent while still consciously and mindfully moving forward in our lives?
Nobody taught us that consistency involves priming our nervous systems with the energy to make those daily choices.
Nobody taught us that it’s safe to choose a frequency of consistency that works best for us and to not feel guilty about it.
Nobody taught us that wherever we are in our consistency process, we are worth celebrating and each of us should be…right now!
In Episode 31 of The Optimized Life Podcast, Jess and Amy get right down to the hard-to-grapple-with truth of what consistency is, what it’s not, how to maintain it, and all the ins and outs we were never taught about it.
Listen in as we talk about:
07:05 Jess brings clarity to how nervous system regulation and attachment patterns are the underlying key to being consistent
10:57 Amy uncovers how the role of technology and instant gratification relates to the way we view consistency for ourselves.
12:55 Learning to choose whatever form of consistency that works for you.
19:40 We learn that consistency is two steps forward, one step back with occasional doubt creeping in.
22:06 Practicing celebration to expand your nervous system.
27:05 Amy divulges how we can bring compassion to ourselves as we experience signs of dysregulation.
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message
30: Consistency & How to Create More of It
Admit it. We all want consistency in our lives. In our eating habits, workout schedule, morning routine, cashflow, and even in our relationships…we crave consistency.
In an effort to better improve in this area, we buy all the best motivational books, watch the all recommended TedTalks and we hear the same message played back to us, “Consistency is the key to success.”
While that may be true…it begs the question how do we integrate consistency into our lives in a sustainable way? How do we stay consistent while still consciously and mindfully moving forward in our lives?
Nobody taught us that consistency involves priming our nervous systems with the energy to make those daily choices.
Nobody taught us that it’s safe to choose a frequency of consistency that works best for us and to not feel guilty about it.
Nobody taught us that wherever we are in our consistency process, we are worth celebrating and each of us should be…right now!
In Episode 31 of The Optimized Life Podcast, Jess and Amy get right down to the hard-to-grapple-with truth of what consistency is, what it’s not, how to maintain it, and all the ins and outs we were never taught about it.
Listen in as we talk about:
07:05 Jess brings clarity to how nervous system regulation and attachment patterns are the underlying key to being consistent
10:57 Amy uncovers how the role of technology and instant gratification relates to the way we view consistency for ourselves.
12:55 Learning to choose whatever form of consistency that works for you.
19:40 We learn that consistency is two steps forward, one step back with occasional doubt creeping in.
22:06 Practicing celebration to expand your nervous system.
27:05 Amy divulges how we can bring compassion to ourselves as we experience signs of dysregulation.
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message
46 min