42 min
101: The Healing Power of Group Therapy with Tanya Cole-Lesnick LCSW The Wondering Mind
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- Mental Health
In today's episode Emily chat's with Tanya Cole-Lesnick LCSW.
Tanya has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up.
In this episode Tanya talks about her own personal experience with group therapy, how it changed her life for the better especially when it comes to relationships and why she decided to pursue her degree in social work.
She also shares with us the potential that group therapy can have on one's healing journey that can be experienced when you allow yourself to get outside your comfort zone and dig deep into your feelings.
Follow Tanya
Book with Tanya
----------------------------------------------------------------------------------------------------------------------
💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support
In today's episode Emily chat's with Tanya Cole-Lesnick LCSW.
Tanya has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up.
In this episode Tanya talks about her own personal experience with group therapy, how it changed her life for the better especially when it comes to relationships and why she decided to pursue her degree in social work.
She also shares with us the potential that group therapy can have on one's healing journey that can be experienced when you allow yourself to get outside your comfort zone and dig deep into your feelings.
Follow Tanya
Book with Tanya
----------------------------------------------------------------------------------------------------------------------
💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support
42 min