105 episodes
The Wondering Mind Emily Elizabeth
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- Health & Fitness
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4.8 • 40 Ratings
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The Wondering Mind podcast was created for anyone who may be struggling and wants to find support, inspiration, encouragement, resources and community. Through each candid conversation you will learn how being vulnerable can be life changing, why it's ok not to be ok some of the time, the importance of normalizing mental health, how sharing your story could save a life, and that everyone struggles with their mental health at one point or another. Throughout each episode you will find some digestible tools from Professionals and others, that may help you navigate through a little bit better. Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support
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104: Men's Mental Health with Bradley Butcher
In an all new episode I chat with Mindfulness Coach @mindfulnesswithbradley (Bradley Butcher).Bradley shares why he was hesitant to start therapy and mindfulness practices. Bradley also shares ways he was able to manage and overcome frequent panic attacks through out his adulthood + much more.
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Book A Mindfulness Session with Bradley
Follow Bradley
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
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Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support -
103: Purposeful Parenting-Learning How to Best Support Your LGBTQIA+ Child
In today's episode I chat with third time guest John Sovec. John is a speaker, motivator, author, therapist & coach.
Today John shares his insight, perspective and knowledge on the process of supporting #lgbtqia+ youth and their families during the coming out/coming in process. John also shares some details on his brand new book, Out: A Parent's Guide to Supporting Your #LGBTQIA+ Kid Through Coming Out & Beyond
We also talk about how sexuality can effect ones mental health, why it's so important for parent's to learn how to listen and support their LGBTQIA+ child as well as tips on how to best navigate raising an LQBTQIA+ kid.
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Follow John:
Instagram- @johnsovectherapy
Twitter: @JohnSovec
Website:
https://www.johnsovec.com/
Purchase the Book:
Out: A Parent's Guide to Supporting Your #LGBTQIA+ Kid Through Coming Out & Beyond
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
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Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support -
102: Work In Progress with Schroeder Stribling CEO of Mental Health America
Today's guest is Schroeder Stribling.
Schroeder is the President and CEO of Mental Health America, the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. She is a lifelong social justice advocate with over 20 years of experience managing organizations focused on mental health, homelessness, poverty, and racial justice.
Prior to joining Mental Health America, Stribling was the CEO at N Street Village, a nonprofit providing housing support services for women and families in Washington, DC. Under her leadership, N Street Village expanded from one to eight locations. She helped diversify revenue streams, create partnerships with government entities, lead city-wide policy initiatives on homelessness, and acquire a smaller nonprofit organization. Prior to her time at N Street Village, Stribling was a Senior Social Worker at Johns Hopkins Bayview Hospital, where she was responsible for the implementation of new mental health programs in the inner-city Head Start school system. Earlier in her career, she worked as a Clinical Social Worker and served as a Coordinator for the Dual Diagnosis Program on the Inpatient Psychiatry Unit at Suburban Hospital, which is now a part of Johns Hopkins.
Stribling received a bachelor’s degree in political science from Wellesley College, a master’s in social work from Smith College School for Social Work, and a certificate in nonprofit management from Georgetown University. She speaks and writes frequently on topics related to mental health and racial and economic equity and is an ever-passionate spokesperson for mental health.
Today Schroeder opens up about her own personal mental health journey and shares what helps her maintain her brain while operating as the CEO of Mental Health America.
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
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Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support -
101: The Healing Power of Group Therapy with Tanya Cole-Lesnick LCSW
In today's episode Emily chat's with Tanya Cole-Lesnick LCSW.
Tanya has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up.
In this episode Tanya talks about her own personal experience with group therapy, how it changed her life for the better especially when it comes to relationships and why she decided to pursue her degree in social work.
She also shares with us the potential that group therapy can have on one's healing journey that can be experienced when you allow yourself to get outside your comfort zone and dig deep into your feelings.
Follow Tanya
Book with Tanya
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support -
100: 3 Years, 100 Episodes, 98 Guests & some Life Lessons 🎉
Today is a milestone!
February 9th is not only Emily's birthday, but it marks the 3 year anniversary since the show started!
We have also hit 100 episodes!
In celebration of these events, today is a solo episode and Emily goes back in time to share some of her experiences over the past 3 years, what she has learned and ways that she has managed to overcome some challenging times.
Follow Emily
The Wondering Mind Website
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Learn About MiNdFEST 2023
Follow MiNDFEST
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Follow YPAL
Learn more about YPAL
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
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Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support -
99: The Diverse, Supportive, Inclusive Social Media App We Didn't Know We Needed via Matcha Health featuring Mik Neubauer
Meet today's guest Mik Neubeur.
MiK is a mental health advocate who lives with bipolar disorder, anxiety, and ADHD. Mik shares her story online with others through TikTok & Instagram.
Mik is passionate about positively impacting the mental health world and does so by sharing her personal experiences & by providing a safe and inclusive community for people living with Bipolar disorder and mental health issues.
Today Mik shares a bit about her mental health journey but she mostly deep dives into the project she has been working on with Matcha Health. They have been collaborating and working on creating an amazing new app that is focused on mental health and over all wellbeing. The goal is to provide a safe, inclusive and free space where folx from all different walks of life can join in on conversations and create content meant to help educate, encourage and provide support for others.
Mik shares some exclusive insight and details on what this app will be like and how it will hopefully change the game when it comes to social media and healthcare.
Follow Mik
Mik's LinkTree
Learn More About MATCHA Health
Follow Matcha
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💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
🧠 The Wondering Mind Website
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support
Customer Reviews
So here for the honesty, relatability & vulnerability of Emily and her guests!
It’s so refreshing to have a podcast available that not only has the uncomfortable conversations, but has a host & guests willing to share their own personal stories and allow others to know they are not alone! When I found this podcast I immediately binged 3 episodes in a row! Emily is such a light and provides hope to those of us who think we are struggling alone. We are not! AND she provides actionable steps to help us feel more empowered and connected—something the world so desperately needs right now. Looking forward to many more episodes from this inspiring young woman and her guests!
Nurturing our Minds!
Emily is an incredible host! I am so grateful to have come on her show as a guest and share my story of toxic work environments, toxic relationships and my mental health journey. Her platform and her community is so safe and nurturing. I can’t wait to see her podcast grow and continue to amplify the voices for all of us wanting to break stigma and build a compassionate world! Go Emily go!!!
Emily is an incredible host. I had a great time being a guest on the show
This podcast was absolutely incredible. Emily created an environment for me that felt safe, secure and gave me the feeling that I could really express myself without judgement. She did a great job of asking me questions that made me dig deep and pull from within. I healed during this podcast. I suggest this podcast to everyone. It’s super inspirational!