102. Will You Continuously Gain Weight If You Let Go of Control‪?‬ Seems Like Diet Culture

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.

 

You'll be provided with:


Important questions to ask yourself to determine the deeper reason you have this fear
3 different points to keep in mind when answering this question (that are backed by research and science)
Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale

 

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ

 

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