103 episodes

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

Seems Like Diet Culture Mallory Page, RD

    • Health & Fitness
    • 4.7 • 100 Ratings

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

    98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys

    98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys

    Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to discuss here so let's just dive right in...

     

    Mentioned:

    FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE

    The New Miracle Drug? Ozempic

    Can Weight Loss Be Done in A Non-Diet Way?

    Katie Sturino 

     

     Let's connect:

    Follow Mallory on Instagram by clicking HERE.

    Learn More About Live Unrestricted by clicking HERE. 

    Do The Free 3 Day Challenge by clicking HERE.

    Check out Live Unrestricted for Practitioners by clicking HERE.

    Submit Podcast Requests by clicking HERE.

    Do a discovery call about Business mentorship with me by clicking HERE.

    • 33 min
    97. ✔️ 8 Signs That You Have Body Acceptance

    97. ✔️ 8 Signs That You Have Body Acceptance

     

    If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area).

     

    Mentioned:

    FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE

     Body Image with Bri (Brianna Campos)

    Vinny Welbsy (A misspoke saying she is a speaker, she is a wonderful speaker, activist, and educator) 

    Let's connect:

    Follow Mallory on Instagram by clicking HERE.

    Learn More About Live Unrestricted by clicking HERE. 

    Do The Free 3 Day Challenge by clicking HERE.

    Check out Live Unrestricted for Practitioners by clicking HERE.

    Submit Podcast Requests by clicking HERE.

    Do a discovery call about Business mentorship with me by clicking HERE.

    • 40 min
    96. Colostrum - All Hype or A Holy Grail ?

    96. Colostrum - All Hype or A Holy Grail ?

    It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle growth hold true. Additionally, we'll cover key considerations for those contemplating colostrum supplementation, beyond what's commonly discussed online.

    The NEW website: www.liveunrestricted.org 🥳

    Let's connect:

    Follow Mallory on Instagram by clicking HERE.

    Apply to Live Unrestricted by clicking HERE. 

    Do The Free 3 Day Challenge by clicking HERE.

    Submit Podcast Requests by clicking HERE.

    • 35 min
    95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women

    95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women

    New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper meaning to them and also how they effect all of us. In today's episode I want to discuss what this means, especially for women. 

    Let's connect:

    Follow Mallory on Instagram by clicking HERE.

    Learn More About Live Unrestricted by clicking HERE. 

    Do The Free 3 Day Challenge by clicking HERE.

    Check out Live Unrestricted for Practitioners by clicking HERE.

    Submit Podcast Requests by clicking HERE.

    Do a discovery call about Business mentorship with me by clicking HERE.

    • 27 min
    94. The "Healthiest" Milk You Can Put In Your Morning Coffee

    94. The "Healthiest" Milk You Can Put In Your Morning Coffee

    Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coffee. Mentioned:

    Blood Sugar Balancing - Health hack or Just Another Food Rule? LISTEN HERE.

    Is Sugar Actually Addictive? LISTEN HERE.The Truth about GMOS LISTEN HERE.

    Seed Oils - The Unpopular Truth LISTEN HERE.

    Gluten - The Unpopular Truth LISTEN HERE.

    People Are Lying To You About Gut Health LISTEN HERE.

     

    Let's connect:

    Follow Mallory on Instagram by clicking HERE.

    Learn More About Live Unrestricted by clicking HERE. 

    Do The Free 3 Day Challenge by clicking HERE.

    Check out Live Unrestricted for Practitioners by clicking HERE.

    Submit Podcast Requests by clicking HERE.

    Do a discovery call about Business mentorship with me by clicking HERE.

    • 30 min
    93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)

    93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)

    After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating disorder.

    In this episode, we dissect the intricate progress of McCurdy's eating disorder, the crucial roles played by family members, the complexities of the care she received, and more. It's a conversation unlike any we've had before and I can't wait for you to listen.

     

    Mentioned:

    February round of Live Unrestricted is currently accepting applications: CLICK HERE TO BOOK YOUR DISCOVERY CALL

     

    Let's connect:

    Follow Mallory on Instagram by clicking HERE.

    Learn More About Live Unrestricted by clicking HERE. 

    Do The Free 3 Day Challenge by clicking HERE.

    Check out Live Unrestricted for Practitioners by clicking HERE.

    Submit Podcast Requests by clicking HERE.

    Do a discovery call about Business mentorship with me by clicking HERE.

    • 1 hr

Customer Reviews

4.7 out of 5
100 Ratings

100 Ratings

nycgirl1985 ,

Great, Informative Podcast

Great podcast! I love that these episodes are being hosted by a real professional RD who has personally struggled with food, body image, etc. I love your vulnerability, this has been very helpful for me. I have an episode request for the KETO diet. These people are nuts! I’d love to hear Mallory’s perspective on this insanity.

Gabbygoo12 ,

Perfect

Your voice delivers the most helpful advice I’ve ever encountered in this community. You are inclusive, positive, and enjoyable to listen to. Thank you!

Jess Jamison ,

Top notch!

From someone also in the anti diet space, this is one of the best podcasts out there. Mallory is excellent at sharing different perspectives and presenting facts, allowing listeners to form their own opinions. I love the variety of topics she covers!

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