125 episodes
Seems Like Diet Culture Mallory Page, RD
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- Health & Fitness
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4.7 • 114 Ratings
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk.
Mentioned:
The Healthiest Milk You Can Put in Your Coffee
Blood Sugar Podcast
Seed Oils Podcast
Glyphosate (GMOS) Podcast (So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!)
Gluten Podcast
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About my signature program Live Unrestricted by clicking HERE.
Learn more about Body Love Club, my online membership community, by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here -
118. Is Food Really Medicine?
"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About my signature program Live Unrestricted by clicking HERE.
Learn more about Body Love Club, my online membership community, by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here -
117. Sensory Issues & Body Image
When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic.
Mentioned:
30 Day Summer Body Image Challenge & Workshop - https://liveunrestricted.org/body-love-club
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About my signature program Live Unrestricted by clicking HERE.
Learn more about Body Love Club, my online membership community, by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here -
116. "Walking isn't exercise"
"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"
There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...
Mentioned:
Listen to the 10k steps episode by clicking HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here -
115. Things are getting bad...
Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again?
Mentioned:
Listen to the "Heroin Chic" episode by clicking HERE.
Join the Body Love Club by clicking HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here -
114. Will You Gain Weight Doing Intuitive Eating?
Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you:
Indicators of what will happen for you when you start intuitive eating
Will intuitive eating cause weight loss
How to know you are suitable for intuitive eating
And more.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Join the Body Love Club by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here.
Customer Reviews
Breath of Fresh Air
This podcast is a valuable voice of reason contrasting the diet culture that’s baked into social media and influence culture! The host offers a unique perspective and has helped me to critically evaluate the profiles I’m following and inspired me to curate a healthier and more balanced online experience.
11/10 Recommend!
I truly don’t even know where to begin! Mallory is a genius. Not only is she well educated on the science behind nutrition. She also provides tips on navigating a healthy relationship with your body and food to break free from diet culture. She is funny, down to earth, and an absolute expert! If you’re not already following her on IG or listening to her podcast, you need to.
One of the best and informative podcast
I recommend everyone on weight loss journey to listen this podcast
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