370 episodes

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CEDS

    • Health & Fitness
    • 4.7 • 3K Ratings

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

    Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

    Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

    Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now. 
    I designed the course for anyone who wants to give up dieting, make peace with food, and see what life is like without diet culture in charge. 
    The course normally has open enrollment, but if you join now you’ll get a chance to be part of a community of people going through the course at the same time. 
    You’ll get access to a forum where you can connect with other participants during the 3 months of the course, monthly Q&As with me, and well over a hundred hours of content teaching you the principles of intuitive eating (with lifetime access to that material, so you don’t have to do all those hours at once). 
    If you’re ready to make peace with food and break free from diet culture, I’d love to have you join this cohort of the course, which is open through next Monday, September 4.
    To learn more and sign up, go to christyharrison.com/course. Hope to see you there!

    • 3 min
    Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout

    Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout

    Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more. This episode first ran on our new podcast, Rethinking Wellness. Subscribe there for ongoing content!
    Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.
    Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.
    If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.
    Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!
    If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

    • 1 hr 19 min
    Do You Really Need to Track Your Body?

    Do You Really Need to Track Your Body?

    In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.
    Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!
    If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
    For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 16 min
    Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

    Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

    Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more.
    Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community Can I Have Another Snack? on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: Just Eat It and How To Just Eat It.
    If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.
    Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus.
    If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

    • 1 hr
    The Truth About Those New Diet Drugs

    The Truth About Those New Diet Drugs

    Christy answers a listener question about Ozempic and other GLP-1 agonist drugs, and why we all should be extremely wary of any new diet drug being hailed as a "miracle."
    Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!
    If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
    For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 17 min
    Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

    Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

    Alan Levinovitz, religious-studies scholar and author of Natural and The Gluten Lie, joins us to discuss the problems with framing eating and wellness practices as “natural,” the weird parallels between gun culture and wellness culture, the tricky balance between empathizing with why people are driven to harmful wellness practices and being clear in calling out misinformation, the need for nuance when discussing the connection between physical and psychological issues, and more.
    Alan Levinovitz is associate professor of philosophy and religion at James Madison University, and the author, most recently, of Natural: How Faith In Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science.
    Rethinking Wellness now has its own feed! If you like this conversation, subscribe to the new podcast to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.
    Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus.

    • 1 hr

Customer Reviews

4.7 out of 5
3K Ratings

3K Ratings

CaraJhane ,

Grounding.

As someone in eating disorder recovery it was very helpful to listen to the podcast episode with Sonya Renee Taylor and Food Psych. Sometimes it’s hard to stay on track, but this podcast aided in reminding me I’m not alone in this journey. 🤍

FlatwoodsRooster747 ,

Fantastic Show!

Such an incredible and eye-opening podcast! I love both the solo Q&As and the interviews with guests. It’s a really easy show to listen to, because though the conversations get deep and explore some of the hardest periods in a person’s life, the tone always remains hopeful. The host is also extremely open and accepting, and she makes a conscious effort to be inclusive to everybody, including those with disabilities and LGBTQ+ people. Thank you, Christy Harrison, for your amazing work! It has really helped me, and I would recommend anybody (even those not struggling in their relationships with food or their bodies) to listen to this podcast.

HB567 ,

Informative in the Friendliest of Ways!

Just found your podcasts, and I already love the “audience question” segments! So helpful in shifting my thinking and answering many of my own burning questions as someone new to IE. Can’t wait to listen to more!

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