187 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Health
    • 4.8, 1.8K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
1.8K Ratings

1.8K Ratings

a n e free ,

The gold standard

I’m a psychologist and this podcast/ Christy Harrison’s knowledge and wisdom in general have been invaluable. I recommend foodpsych as the “gold standard” of education and advocacy for Health At Every Size to everyone even remotely interested in having a peaceful relationship with their body, and ESPECIALLY other healthcare providers. What I’ve learned on this pod has hugely influenced my work treating body image concerns and eating disorders. Thank you, Christy for your amazing and necessary work!! You are changing the healthcare field for better!!

wordssave ,

I’ve officially committed to never do a diet again!

I really really really really appreciate the intersectionality of this podcast. I’ve learned so much and Christy has truly countered my beliefs about emotional eating, over eating, and put me at ease that I really can trust my body. It’s pretty magical how much our bodies look out for us.

Justapunk333 ,

Mind blown!

So I think I’m awesome now and it’s thanks to you❤️

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