86 episodes

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

What The Actual Fork Podcast What The Actual Fork

    • Health & Fitness
    • 4.8 • 262 Ratings

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

    The Things No One Tells You About Feeding Kids

    The Things No One Tells You About Feeding Kids

    This week on the pod we have ½ of the Feeding Littles team, Megan McNamee! Megan is the RD of the duo OT+RD team and joined us to talk about when you may need an OT to help with feeding, language around food, and tips to help with meal time. This episode will blow your mind! @feedinglittles

    This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites!

    • 49 min
    How to Be Food Allergy Conscious During the Holidays

    How to Be Food Allergy Conscious During the Holidays

    This week on WTAF we have the CEO of 88 Acres, Nicole Ledoux! 88 Acres started after a scary incident on one of Nicole and her now husband’s FIRST dates where her husband was served a meal that had been contaminated with nuts. In this episode we talk about the WHY behind 88 acres, allergies are not preferences, and allergen awareness at gatherings.

    Use code WTAF for 15% off at 88acres.com/WTAF !

    • 34 min
    Sammy's Fertility Journey

    Sammy's Fertility Journey

    Sammy shares what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it.

    Resources:

    Kari Von Goeben, MD
    IG: https://www.instagram.com/karivongoebenmd/

    Natalie Crawford, MD
    IG: https://www.instagram.com/nataliecrawfordmd/
    Podcast: https://www.nataliecrawfordmd.com/thepodcast/episode-026-ivf

    Mom’s in The Making
    IG: https://www.instagram.com/momsinthemaking/

    • 48 min
    Why You Shouldn’t Starve Before Your Thanksgiving Meal

    Why You Shouldn’t Starve Before Your Thanksgiving Meal

    This episode is brought to you by 88 Acres! To try some of their amazing allergen-friendly products head to http://www.88acres.com/WTAF and use code 'WTAF' for 15% OFF your entire order! 

    We are thrilled to have Lauren Cadillac return for her second episode on WTAF! Lauren is a retired national level bikini competitor, previous equinox trainer, and certified intuitive eating counselor. For round 2, we dive into the most important Intuitive Eating tips for the holidays! Lauren's IG: @feelgooddietitian

    • 34 min
    Eating Disorders, Addiction, and How To Choose a Therapist

    Eating Disorders, Addiction, and How To Choose a Therapist

    We have Amanda E. White, a Licensed Professional Counselor and THE therapist for women. She founded @therapyforwomencenter to create a space for women to get well rounded therapy care that focuses on the individual as a whole, not as a disorder. In this episode we talk about the overlap of addiction and eating disorders, what makes a great therapist & client relationship, and how to seek specialized care. Find Amanda on IG @therapyforwomen

    • 37 min
    Intuitive Eating for Kids & Families

    Intuitive Eating for Kids & Families

    Dr. Taylor Arnold is a registered dietitian and expert in working with families to teach children how to be intuitive eaters. As CEO of Growing Intuitive Eaters, she is helping to create healthy relationships with food for the next generation and helping previous generations heal from diet culture. In this episode we talk about intuitive eating for adults vs kids, intuitive eating as a whole family approach, and translating IE to the school setting. Find Dr. Taylor on Instagram @growing.intuitive.eaters

    • 34 min

Customer Reviews

4.8 out of 5
262 Ratings

262 Ratings

mrsgersie ,

What The Actual Fork

Beyond helpful every week!

MATT@CYB ,

Awesome podcast!!

First off, the name is absolutely amazing! It draws you way into the show with expert dietitians Sammy & Jenna! The hosts and experts both talk about idfferent ways of keeping your diet in healthy standard! 5/5! Highly recommend

Miller CS ,

Not To Be Missed!

Medical Care Without Weight Stigma with Dr Natasha Larmie is such a powerful episode. Not to be missed if you wonder about all the things we've been told about weight and medical conditions.

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