591 episodes

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Diet Starts Tomorrow Diet Starts Tomorrow

    • Health & Fitness
    • 4.2 • 3.9K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?

    Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?

    On today's episode of Diet Starts Tomorrow, Emily and Lauren start things off with a Wellness Check.
    Lauren gives us an update on her alcohol free journey and has an on-air epiphany about how much caffeine is actually in energy drinks. Then, they close on this week's Scoop Du Jour in which Halle Berry revealed that her doctor misdiagnosed her with "the worst case of herpes he's ever seen" when in fact, it was just perimenopause. This leads into a discussion about how there's not enough research in the medical field when it comes to women's bodies and women's needs.
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    • 34 min
    How Do I Incorporate Health Promoting Behaviors Without Obsessing?

    How Do I Incorporate Health Promoting Behaviors Without Obsessing?

    On today’s episode of Back For Seconds, Sami shares with Aleen that she’s been feeling a bit run down lately just from the general stresses of life, some slow release grief and possibly even age. Why is it so hard to just to literally stand up every now and then and to feed ourselves? Aleen offers up some solutions such as pointing resources in the direction of goals. Would a part time housekeeper or assistant be the solution? Honestly though, why can’t we just have adult nannies? Finally, we learn that Sami weighed herself for the first time in four years at her annual physical but the number on the scale didn’t affect her the way it used to. Now, she’s motivated to add health promoting behaviors to her life without the emotional charge she once felt in the past. You can do it, Sami!

    Has Little Treat Culture Gone Too Far?

    Has Little Treat Culture Gone Too Far?

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren review a recent Fortune article claiming that Gen Z is snacking instead of having balanced meals as a result of inflation. Has “Lil Treat” culture gone too far? Luckily, we have an in-house Gen-Z expert to help us better understand; please welcome Send Help Content Manager, Izzy Snow. The three chat all things snacks but also boy bands. Finally, Emily and Lauren close us out with a Dear DST from a listener who is becoming increasingly frustrated with people in her life assuming that her health journey is a weight loss journey and she’s asking how to redirect the conversation away from her body size.
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    • 48 min
    Self Parenting And “The Period Permission”

    Self Parenting And “The Period Permission”

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn’t really get a workout in due to the adorable distraction but for Lauren, it was actually her first experience with yoga EVER and she was surprised at her own agility. Then, the two offer up some classique Self Care Shares. Lauren tells us all about her recent bout with Covid and what she did to take care of herself and Emily reveals the freedom that comes with “period permission.”
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    • 33 min
    Oprah-Zempic

    Oprah-Zempic

    On Today’s Episode of Diet Starts Tomorrow, Emily and Lauren recap Oprah’s recent TV special “Shame, Blame, and The Weight Loss Revolution”. They watched it so you don’t have to and they are both traumatized but also somehow laughing? Segment by segment, they recap what was said and then provide some context and their honest reactions. Confusion abounds. Finally they close with some statements from experts who found the special to be problematic. This episode is a bit of a wild ride and emotions run high so the hosts did just want to share a quick note: “We definitely do not pass judgment on anyone taking these drugs for weight loss. Not even a little bit. We just found the whole way this special was done to be manipulative, confusing and shame-inducing.”

    https://jamanetwork.com/journals/jama/fullarticle/1555137
    https://www.nytimes.com/2013/01/03/opinion/our-imaginary-weight-problem.html
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    • 1 hr 11 min
    Weird Salads For The Win

    Weird Salads For The Win

    On today’s episode of Diet Starts Tomorrow, Emily shares her Food Pinion that weird salads are the best salads. Lauren mostly agrees but then a debate breaks out about fruit in salad. Is it just a weird holdover from the 90’s or totally delicious? Then, they read a Dear DST from a listener who is wondering what to do about her child’s pro-diet culture classroom. Can parents actually affect change in their children’s schools or should they just focus on the at-home environment?
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 35 min

Customer Reviews

4.2 out of 5
3.9K Ratings

3.9K Ratings

aeaoiisrg ,

Lauren is a breath of fresh air!

Loving the dynamic between Lauren and Emily. I think they both bring a lot to the table and their conversations feel more aligned with “OG” DST. I appreciate how fat friendly it is (especially without excluding or demeaning anyone else) and I think listeners of all sizes will find something of value from both of these hosts :)

Fizzlepoppies ,

Love Lauren and Emily

Obsessed with everything they have to say, they are the coolest and I learn from them so much. Love listening to this every week and hearing their thoughts.

mooreparties ,

Sadly unsubscribing

I hope you find the audience you’re looking for with the rebrand because as an OG DSTer I can’t listen to the show anymore. It’s not fun. It feels like I’m being shamed constantly. The guests are biased or unrelated to the topic. Was trying to hold out but this show has become unbearable and unrelatable.

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