Diet Starts Tomorrow Diet Starts Tomorrow
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- Health & Fitness
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Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com
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Emily Elaborates On Her Weight Loss Story
On today’s episode of Diet Starts Tomorrow, Emily and Lauren share a fun nutrition hack they saw online which inspires both mindful eating and abundance. All you need to know is that chocolate is involved. Then, Lauren channels Barbara Walters for a deep dive into Emily’s history with dieting, weight gain, weight loss, disordered eating and eventually Intuitive Eating. In this deeply vulnerable episode, Emily reveals the pivotal moments in her life for when she began dieting and for when she finally stopped. There may be sensitive content in this episode for those with or who are recovering from an ED but it's an illuminating chat which ultimately highlights the horribly mixed messages we receive from diet culture and even our families during our most pivotal adolescent years.
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Treat Your Inner Child And Get The Shirley Temple!
On today’s episode of Diet Starts Tomorrow, Lauren and Emily recap a recent event put on by Pinterest which was all about their new inclusive AI tool which allows users to find images that look like them by selecting images of different body types. (It’s pretty cool; give it a try!) Then, Lauren shares a bold Food-Pinion.. or Drink-Pinion if you will. Are shirley temples just as satisfying as a cocktail and if so, how do you order one without feeling like a cheapskate child? Lauren and Emily bring you the hot takes and hot tips.
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WTF Is World Ob*sity Day?
On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with their weekend updates (come at us snl). Lauren continues to excavate her room and Emily shares about her recent seemingly near death experience with skiing. Then, it’s time for some self care shares; do those collagen eye patch things actually work? Do you really need new running shoes every year? Finally, the two celebrate “world ob*sity day”... excuse me sorry *checks notes* they read it for filth. Apparently this is a real day which the World Health Organization recently posted about on Instagram. Is it thoughtful or stigmatizing af? Tune in!
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A Perfect Storm: The Age Of Ozempic and Plus Size Influencers
On today’s episode of Diet Starts Tomorrow, Emily and Lauren chat about how “the age of ozempic” is affecting plus size influencers and their followers. Some people are taking it; some aren’t and emotions are HIGH. Is it a betrayal if a body positive account starts to lose weight or is it just none of our business? Then, the two review a disturbing new trend where semaglutide companies are targeting fat positivity accounts to take their drugs for ca$h. This is a sensitive subject and we are figuring it out just like you as it happens. Peace and love!
Sources:
Re: Weight gain after stopping semaglutide usage:
https://www.nbcnews.com/health/health-news/happens-stop-taking-wegovy-ozempic-many-people-regain-weight-rcna66282
https://jamanetwork.com/journals/jama/fullarticle/2777886
https://jamanetwork.com/journals/jama/fullarticle/2812936?guestAccessKey=753fc442-37ad-47c9-9aac-307204ec3055&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=121123
Re: Most attempts at weight loss fail
https://www.researchgate.net/publication/285656894_Weight_Loss_Is_Not_the_Answer_A_Well-being_Solution_to_the_Obesity_Problem
https://psycnet.apa.org/fulltext/2018-40989-001.html
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://www.researchgate.net/publication/7741309_Wing_RR_Phelan_S_Long-term_weight_loss_maintenance_Am_J_Clin_Nutr_82_1_Suppl_222S-225S
https://pubmed.ncbi.nlm.nih.gov/17469900/
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Sami And Aleen Have Breakthroughs About Boundaries
On today’s episode of Back For Seconds, Sami and Aleen are chatting growth epiphanies. We love to see it. Aleen shares a breakthrough she recently had about taking actionable responsibility when it comes to how she wants to be treated. Okay go off Aleen! The two have an insightful discussion all about the risks and rewards of saying how we really feel with friends and loved ones. Ultimately, this is a great conversation about what it actually looks like to set and maintain healthy boundaries within our personal relationships.
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Lauren Is Not Having Sex And She Actually Loves It
On today’s episode of Diet Starts Tomorrow, Emily and Lauren start off with a quick wellness check and they both seem to be on the path to accomplishing their goals; hooray! Lauren shares that she called out some body shaming language on a recent girls trip which thankfully got resolved in a super wholesome way. We’re all in this together! Then, they discuss a Betches article Lauren recently authored called “I’m Not Having Sex And I Actually Love It.” Content warning: there are some sexual experiences recapped that might be upsetting to some listeners; not assault but not great. Essentially, Lauren shares the joys of opting out of sex while still being open to it cumming back into her life.
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Customer Reviews
Lauren is a breath of fresh air!
Loving the dynamic between Lauren and Emily. I think they both bring a lot to the table and their conversations feel more aligned with “OG” DST. I appreciate how fat friendly it is (especially without excluding or demeaning anyone else) and I think listeners of all sizes will find something of value from both of these hosts :)
Very relatable
I started listening when Lauren join the DST family and I just love Lauren and Emily together. They make me feel like one of their girlfriends. The conversations never feel force and love how they feed off each other’s energy. I’ve recently jumped off the societal toxic weight loss band wagon and feel like I’ve found my people. Keep being you and can’t wait for more shows with you both. Love it and excited about the possible future name change.
Emily just rambles on . Love Lauren .
Emily can prep some talking points before recording the pod. She talks without any relevance to the pod. Like in the latest episode she just goes on and on about umbrellas lol. Lauren brings a lot of good points to the discussions but what can she do if Emily is always so off topic. Maybe get a new cohost to match Lauren. I can't listen to Emily and her musings about sneakers and umbrellas.