
100 episodes

Diet Culture Rebel Podcast Bonnie Roney
-
- Health & Fitness
-
-
4.8 • 206 Ratings
-
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
-
Reflections After 100 Episodes of the Diet Culture Rebel Podcast
We are celebrating the 100th episode of the Diet Culture Rebel Podcast!
Learn more about your food obsession by taking this free quiz!
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. -
Getting Active for the Joy of It, Instead of the Need to Control Your Body Size
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.
In today’s episode Bonnie & Martinus will discuss:
moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with Martinus:
Blog: http://www.300poundsandrunning.com/
Instagram: http://instagram.com/300poundsandrunning/
Facebook: https://www.facebook.com/300poundsandrunning
Twitter: http://twitter.com/300lbsandrunnin
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. -
Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories
In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.
In today’s episode Bonnie & Amanda will discuss:
Harms of dieting
A root cause of chronic overeating
Making peace with food
Respecting your body
Healing from macro and calorie tracking
and so much more!
Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.
Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. -
Dissecting Diet Culture-Based Fear Around Managing Blood Sugars
In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.
In today’s episode Bonnie & Kristie will discuss:
Nutrition misinformation when it comes to managing Type 2 Diabetes
Blood sugars and what impacts them
How weight stigma hurts everyone
If it’s possible to have a healthy relationship with food and manage blood sugars
If reversing Type 2 Diabetes is really a thing
and so much more!
Connect with Kristie:
Instagram: @type2diabetes.nutritionist
Website: https://dietitiankristie.com
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. -
Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.
Learn more about your food obsession by taking this free quiz!
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. -
Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.
In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings. Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.
In today’s episode Bonnie & Nader will discuss:
What food and body image issues look like in men The stigma and gender bias around mens struggles The differences between men and women’s struggles with these issues How to support a loved male in your life who may be struggles Importance of turning inward to first heal your relationship with food How to shift your language around food to be more neutral Connect with Nader:
Instagram: @the_nutrition_feed
Facebook: RD Nutrition 360
Website: rdnutrition360.com
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Customer Reviews
Excellent health convos
As an RN and intuitive eating counselor myself, I really appreciate the science based and compassionate discussion about diabetes and nutrition on this show.
this podcast has changed my life!
I had never heard of intuitive eating before coming across bonnie’s instagram reels and the podcast is so helpful! I have such a positive relationship with food because of her! listen to this podcast and it will change your life!
Highly Informative and Great
I discovered her through Instagram as I was looking to learn and heal my own relationship with food. I always learn something from her podcast and feel better in a world that sometimes is stuck in diet culture, weight stigma, and health can’t be obtained at every size.