122 episodes
The Midlife Feast Jenn Salib Huber RD ND
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- Health & Fitness
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4.8 • 72 Ratings
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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#121 - 5 Things My Sister Wants You to Know About Perimenopause
What did you think of this episode? Send me a text message and let me know!Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Netherlands and I couldn’t be more grateful to be sharing this season of life with her! We dive into our shared experiences and differences, espec...
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#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren
What did you think of this episode? Send me a text message and let me know!Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, about turning menopause from a taboo topic into one of empowerment in the workplace.Lauren and I explore how job design, recruitment, and HR sy...
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#119 Unfiltered Motherhood in Midlife with Tova Leigh
What did you think of this episode? Send me a text message and let me know!What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting. We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-ca...
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#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih
What did you think of this episode? Send me a text message and let me know!We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.Even if travel seems out of reach, ...
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#117: How to Decode Your Cravings in Menopause
What did you think of this episode? Send me a text message and let me know!Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, I’ll share a framework to help you decode your cravings—whether it's late-night snacking, work-time munchies, or a cra...
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#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
What did you think of this episode? Send me a text message and let me know!Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.In this episode, we explore the unique challenges faced by midlife athletes who are st...
Customer Reviews
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Jenn has an informed and compassionate approach to helping you undo the years of damage diet culture has had on all of us. And her food joy is inspiring!
Buff Bones
I recently found Jenn and this wonderful group. After the interview on Buff Bones . I am hooked. Thanks Jenn
Important concepts presented in a friendly and approachable way
I’m not a huge podcast listener, but after I found Jenn and listened to a few episodes, I knew I needed to hear more of what she and her guests had to say. I just downloaded them all and am working my way through from the beginning. I think some podcasts are just a way to get people to work with you 1:1, giving you some information but making you feel like you’re missing out if you don’t work with them. This isn’t the case here. Jenn’s show is full and complete and even though I did choose to work with her and join her community, I’m getting a ton of value from the podcast alone. The podcast also makes me cry every time — a lot of it is the stage I’m at in life, but I know that it’s also because these are such important topics and they’re really resonating with me and opening me up to ideas and concepts that I’ve honestly never encountered anywhere else. I’m so grateful to have found this show and will keep listening and following along on her journey, which is a journey all women will take.