114 episodes

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

The Midlife Feast Jenn Salib Huber RD ND

    • Health & Fitness
    • 4.8 • 71 Ratings

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

    #113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC

    #113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC

    What did you think of this episode? Send me a text message and let me know!We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap o...

    • 33 min
    #112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

    #112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

    What did you think of this episode? Send me a text message and let me know!If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is ...

    • 30 min
    #111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.

    #111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.

    What did you think of this episode? Send me a text message and let me know!Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution.We're not just scratching the surface here; we're exploring the behavioral and emotional aspects of intuitive eating. Dr. Conason’s approach, woven beautifully wi...

    • 30 min
    #110 - Parenting Without Diet Culture with Oona Hanson

    #110 - Parenting Without Diet Culture with Oona Hanson

    What did you think of this episode? Send me a text message and let me know!Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful insights into the subtle ways language shapes our beliefs about food and self-worth, and how these patterns impact the next generation.Together, we ca...

    • 41 min
    #109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck

    #109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck

    What did you think of this episode? Send me a text message and let me know!If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s just not the case!So, in this quick solo episode, I'm going to offer you a crystal clear definition of what body acceptance is, and what it isn't. The big takeaway? You don't have to stay feeling stuck in the...

    • 10 min
    #108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa

    #108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa

    What did you think of this episode? Send me a text message and let me know!Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomplicated what counts as success when it comes to fitness goals.In this episode, personal trainer and nutrition coach, Michael Ulloa joins me to share...

    • 26 min

Customer Reviews

4.8 out of 5
71 Ratings

71 Ratings

Dpippen ,

💗💗💗

Jenn has an informed and compassionate approach to helping you undo the years of damage diet culture has had on all of us. And her food joy is inspiring!

Bonnie/Alta ,

Buff Bones

I recently found Jenn and this wonderful group. After the interview on Buff Bones . I am hooked. Thanks Jenn

rbegirliegirl ,

Important concepts presented in a friendly and approachable way

I’m not a huge podcast listener, but after I found Jenn and listened to a few episodes, I knew I needed to hear more of what she and her guests had to say. I just downloaded them all and am working my way through from the beginning. I think some podcasts are just a way to get people to work with you 1:1, giving you some information but making you feel like you’re missing out if you don’t work with them. This isn’t the case here. Jenn’s show is full and complete and even though I did choose to work with her and join her community, I’m getting a ton of value from the podcast alone. The podcast also makes me cry every time — a lot of it is the stage I’m at in life, but I know that it’s also because these are such important topics and they’re really resonating with me and opening me up to ideas and concepts that I’ve honestly never encountered anywhere else. I’m so grateful to have found this show and will keep listening and following along on her journey, which is a journey all women will take.

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