17 min
104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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- Nutrition
Hi Friend!It's THANKSGIVING time!!
Do you find yourself always stressed, anxious and exhausted over the holidays?
Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress?
Do you wonder why you simply can't truly enjoy the holidays and why every year is the same with your never ending to-do list?
Let me assure you, you are not alone in this.
But we need to recognize how our mindset comes into play during the holidays.
Today I share 3 steps for stress-LESS holiday season that I myself have done after years of feeling stressed, anxious and exhausted through the holidays.
If you are in or approaching empty nest this is an especially important time for you to give yourself grace and permission to make this year look differently. Embrace the freedom that empty nest offers my friend! Grab ahold of peace and joy this year and say goodbye to those high expectations you place on yourself.
**If you want more holiday tips, go back to Ep. 9 for 5 things to focus on to feel more Confident and in Control.
I pray this encourages you today!XO,
Michelle
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
https://p.bttr.to/2ZfViXl
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Hi Friend!It's THANKSGIVING time!!
Do you find yourself always stressed, anxious and exhausted over the holidays?
Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress?
Do you wonder why you simply can't truly enjoy the holidays and why every year is the same with your never ending to-do list?
Let me assure you, you are not alone in this.
But we need to recognize how our mindset comes into play during the holidays.
Today I share 3 steps for stress-LESS holiday season that I myself have done after years of feeling stressed, anxious and exhausted through the holidays.
If you are in or approaching empty nest this is an especially important time for you to give yourself grace and permission to make this year look differently. Embrace the freedom that empty nest offers my friend! Grab ahold of peace and joy this year and say goodbye to those high expectations you place on yourself.
**If you want more holiday tips, go back to Ep. 9 for 5 things to focus on to feel more Confident and in Control.
I pray this encourages you today!XO,
Michelle
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
https://p.bttr.to/2ZfViXl
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
17 min