9 min

104: Body Scan Mindfulness Meditatio‪n‬ You Out Loud

    • Self-Improvement

This is a body scan meditation that I recorded for my monthly membership subscribers. This is a 7 minute meditation that will allow you to breathe in joy, come back to the present, and exhale the things that are stressing you out at this very moment. 

Please take the time and space to do this where you feel comfortable and supported to do so, obviously do not do this while you are driving. LOL 



If you want more of these types of meditations, you can join my Monthly memership HERE:



The doors will be closing soon and the price will be increasing, get in now with the code PODCAST to get in at this price. 


Enjoy this meditation, 

xoxo

Mindy 

This is a body scan meditation that I recorded for my monthly membership subscribers. This is a 7 minute meditation that will allow you to breathe in joy, come back to the present, and exhale the things that are stressing you out at this very moment. 

Please take the time and space to do this where you feel comfortable and supported to do so, obviously do not do this while you are driving. LOL 



If you want more of these types of meditations, you can join my Monthly memership HERE:



The doors will be closing soon and the price will be increasing, get in now with the code PODCAST to get in at this price. 


Enjoy this meditation, 

xoxo

Mindy 

9 min

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