132 episodes
You Out Loud Mindy Hancock
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- Education
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5.0 • 16 Ratings
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The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life!
Each episode is filled with mindset, motivation, inspiration, tough love, mental health & so much more.
Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now.
Let's live out loud. Are you ready?
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028: The 4 Types of Self-Care
Hey Friends!
Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:
1. Physical
2. Emotional
3. Social
4. Spiritual
Let me know what you think about this episode and I challenge you to do some different types of self-care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
INSTAGRAM
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS -
027: Self Care Is More Than You May Think
Hey Friends!
Today we are diving into the commonly talked about topic of self care. Initially I wasn't planning on doing a series, but after recording I feel like we need a series describing these areas of self care.
Long are the days of "frilly" bubble bath, spa days, and pedicures with your girlfriends as the only form of self care.
Self care is SO much more! Let me know what you think about this episode and I challenge you to do some different type of self care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
INSTAGRAM
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS -
#026: Interview with TCC Alumni, Melissa Woodard
In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.
If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Melissa on Instagram HERE
Read more and Sign Up For TCC HERE
Early bird bonuses expire end of day 4/27/22 and doors close end of day Friday 4/29/22. -
#025: Interview with TCC Alumni, Neva Abbott
In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.
If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Neva on Instagram HERE
You can join the Waitlist Here!
Perks of joining the waitlist:
Save $200 on enrollment
Get first access to enroll ( I only accept 6 students)
A Free 1:1 Call with me if you sign up from the waitlist. -
024: Self Compassion Series Part 3 of 3
Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Today we are talking about the third main element, mindfulness.
Tune in to see how you can start showing more self compassion right now.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
ALL THE LINKS:
INSTAGRAM
VISIT MY WEBSITE
Download your FREE Mindfulness Meditation HERE
Download your FREE Journal Prompts HERE -
022: Self Compassion Series Part 2 of 3
Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Today we are talking about the second main element, common humanity.
Tune in to see how you can start showing more self compassion right now.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
INSTAGRAM
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
Customer Reviews
Cant Get Enough
Mindy’s passion for helping other women is so obvious in each and every episode. She’s encouraging, insightful, and gives that little tough love push we all need. If you struggle with anxiety, or need help with mindset, this is a must listen to!
I Love Her Energy!!!
Mindy has an incredibly infectious energy on her podcast. Every time I listen she brings the biggest smile to my face and has me beaming with possibilities! This show is a MUST listen for me :))
SO REAL
I absolutely love listening to The Mindy Mission because she speaks TRUTH to women everywhere. She interviews women in all areas of life, and after each episode I find at least one takeaway that I can directly apply to my life, or something I can relate to. Can’t wait to hear what is in store next!