Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Small bits and pieces throughout the day, or just a short 15 to 20 minute yoga practice, are all you need to feel better, be more balanced, reduce symptoms of chronic disease and chronic pain, and get more joy out of life. In this episode, learn about one woman’s struggle to find her voice and what we did to help her get there.
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