104 episodes

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Ready, Get Centered, Go! with Jess G Jess Goulding

    • Religion & Spirituality
    • 5.0 • 15 Ratings

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

    106: Letting Go as the Snow Melts

    106: Letting Go as the Snow Melts

    As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy.  The metaphor of water and our emotional self was everywhere last week!  And it helped me make one important decision.




    Links from this episode:

    Listen to podcast Your Truth Revealed with Erika Marcoux: https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/


    Let’s meet up on Facebook: http://www.facebook.com/jessgyoga


    On Instagram: http://www.instagram.com/jessgyoga


    On YouTube: http://www.youtube.com/jessgoulding/videos


    Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com


    Book a discovery call and see if Yoga Therapy is right for you! http://www.jessgoulding.com/yoga-therapy


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    Send in a voice message: https://anchor.fm/jessica-goulding/message

    • 13 min
    105 Yoga Therapy Found Her Voice

    105 Yoga Therapy Found Her Voice

    Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Small bits and pieces throughout the day, or just a short 15 to 20 minute yoga practice, are all you need to feel better, be more balanced, reduce symptoms of chronic disease and chronic pain, and get more joy out of life. In this episode, learn about one woman’s struggle to find her voice and what we did to help her get there. 




    Let’s meet up on Facebook: http://www.facebook.com/jessgyoga 

    On Instagram: http://www.instagram.com/jessgyoga 

    On YouTube: http://www.youtube.com/jessgoulding/videos 

    Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com 

    Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking 

    Keep up to date with all upcoming events: http://www.jessgoulding.com/events






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    Send in a voice message: https://anchor.fm/jessica-goulding/message

    • 14 min
    104: Releasing Tension with Long Exhales

    104: Releasing Tension with Long Exhales

    Learn to release tension with the pranayama practice of long exhales. 

    Didn’t it feel like we were all holding our breath, living in tension, until the inauguration?  Warnings of danger and violence will grab our “lizard brain” and cause us to do what we normally wouldn’t, like hold our breath.  Long exhales signify a relaxed state, and creating them with pranayama is a great way to move from fight-or-flight to rest-and-digest.


    Fold this into your daily routine and start accumulating benefits right away:

    Better sleep

    Better digestion

    Lower stress response

    Deeper presence

    Calmer mood



    And let me know how it goes! I guide you through it in this week’s podcast, so grab 10 minutes, take a break, and get calm and centered right away.

    May you breathe easy today and everyday.


    Let’s meet up on Facebook: http://www.facebook.com/jessgyoga
    On Instagram: http://www.instagram.com/jessgyoga
    On YouTube: http://www.youtube.com/jessgoulding/videos
    Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com
    Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking
    Keep up to date with all upcoming events: http://www.jessgoulding.com/events

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/jessica-goulding/message

    • 11 min
    103: Embodiment

    103: Embodiment

    On January 11 we kicked off Virtual Open House, 2021!  This has been a long time coming, and I’m thrilled we are underway.  We are starting right at the beginning, with embodiment.  In this podcast episode, I give you a sneak peek into our course as we get centered to begin our journey through the chakras.

    The music you hear in the background is Liquid Mind.



    Virtual Open House: http://www.jessgoulding.com/2021

    Chakra Savvy: Reset Your Life Game Plan Online Course: http://www.jessgoulding.com/chakrasavvy



    Let’s meet up on Facebook: http://www.facebook.com/jessgyoga

    On Instagram: http://www.instagram.com/jessgyoga

    On YouTube: http://www.youtube.com/jessgoulding/videos

    Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com

    Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking

    Keep up to date with all upcoming events: http://www.jessgoulding.com/events


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/jessica-goulding/message

    • 9 min
    102: Open to Possibility

    102: Open to Possibility

    I think we’ve all  acknowledged that 2020 hit us like a mack truck in every chakra.  So now we can make our new year's resolutions and get back on track at being better and setting goals! Right?!  Well...I’m gonna say, not so fast.


    I believe there is a way to stay open to possibilities, yet lay the groundwork for a new year, or even a new chapter or new way of being.  Because this life is a co-creation, we need a “both/and” approach to creating the life we want to lead.  We need to ask the right questions, listen for wisdom’s answers, and then apply right effort to what is ours to do in this world.


    This takes time. We need a way to do this mindfully, with compassion and grace.  We need a game plan.  




    Sign up for VIRTUAL OPEN HOUSE: http://www.jessgoulding.com/2021

    Get the 7 questions to ask yourself when you reflect on 2020:  http://www.jessgoulding.com/2020




    Let’s meet up on Facebook: http://www.facebook.com/jessgyoga

    On Instagram: http://www.instagram.com/jessgyoga

    On YouTube: http://www.youtube.com/jessgoulding/videos

    Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com

    Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking

    Keep up to date with all upcoming events: http://www.jessgoulding.com/events


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    Send in a voice message: https://anchor.fm/jessica-goulding/message

    • 14 min
    101: A 2020 Retrospective Through the Lens of the Chakras

    101: A 2020 Retrospective Through the Lens of the Chakras

    We are right now in that in-between space.  The gifts have been purchased, wrapped, given, and opened.  The wrapping paper (mostly) thrown away.  The leftovers are eaten and the waistline has grown.  And we wait to ring in the calendar New Year, this year with more anticipation than most.  There seems to be a hush in the air everywhere you go.  It feels like my front foot is hovering over a stepping stone that hasn’t appeared yet.

    And I love this space. This space is potential.

    In this episode, I take you on a little retrospective of 2020 through the lens of the 7 chakras and how the events of this year affected us all, and help you start to see how they affected you personally.

    Here is a downloadable PDF  that lists these questions as prompts for you in your own 2020 Retrospective.

    https://www.jessgoulding.com/2020

    Join my Hatha classes at www.jessgoulding.com/store
    Let's connect on Facebook. www.facebook.com/jessgyoga and Instagram  www.instagram.com/jessgyoga

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/jessica-goulding/message

    • 16 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

djpkup ,

Sit back and breath...it’s OK to lower the bar

This episode came at the perfect time. It gave me a sense of peace and provided helpful tips in this crazy time. Thanks Jess G.!

Aus Mom ,

An infusion of goodness

So glad to be able to hear Jess whenever I need an infusion of goodness!

Kelizelli ,

Jess G is a.ma.zing.

I listen to this when I can’t make a class and it always works to help me feel centered and ready to take on the day. Thanks Jess!

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