Ready, Get Centered, Go! with Jess G

Jess Goulding
  • 5.0 (15)
  • SPIRITUALITY

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

  1. 02/20/2023

    Welcome to Jess on the Mountain

    After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going to love!  You can listen and subscribe on Spotify Apple Podcasts Amazon Music Be sure and stop by www.jessgoulding.com/podcast and sign up to join the Online Launch Party happening Friday, February 24 at noon on Zoom!  If you enjoy Ready, Get Centered, Go! you will love this one too. Share it with a friend! I look forward to seeing you on the mountain.  Much love, Jess

    5 min

  2. 02/23/2021

    106: Letting Go as the Snow Melts

    As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy.  The metaphor of water and our emotional self was everywhere last week!  And it helped me make one important decision. Links from this episode: Listen to podcast Your Truth Revealed with Erika Marcoux: https://www.erikamarcoux.com/2021/02/04/29-know-your-yoga-therapy-part-1/ Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Book a discovery call and see if Yoga Therapy is right for you! http://www.jessgoulding.com/yoga-therapy

    13 min

  3. 02/09/2021

    105 Yoga Therapy Found Her Voice

    Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Small bits and pieces throughout the day, or just a short 15 to 20 minute yoga practice, are all you need to feel better, be more balanced, reduce symptoms of chronic disease and chronic pain, and get more joy out of life. In this episode, learn about one woman’s struggle to find her voice and what we did to help her get there.  Let’s meet up on Facebook: http://www.facebook.com/jessgyoga  On Instagram: http://www.instagram.com/jessgyoga  On YouTube: http://www.youtube.com/jessgoulding/videos  Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com  Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking  Keep up to date with all upcoming events: http://www.jessgoulding.com/events

    15 min

  4. 01/26/2021

    104: Releasing Tension with Long Exhales

    Learn to release tension with the pranayama practice of long exhales.  Didn’t it feel like we were all holding our breath, living in tension, until the inauguration?  Warnings of danger and violence will grab our “lizard brain” and cause us to do what we normally wouldn’t, like hold our breath.  Long exhales signify a relaxed state, and creating them with pranayama is a great way to move from fight-or-flight to rest-and-digest. Fold this into your daily routine and start accumulating benefits right away: Better sleep Better digestion Lower stress response Deeper presence Calmer mood And let me know how it goes! I guide you through it in this week’s podcast, so grab 10 minutes, take a break, and get calm and centered right away. May you breathe easy today and everyday. Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events

    11 min

  5. 01/11/2021

    103: Embodiment

    On January 11 we kicked off Virtual Open House, 2021!  This has been a long time coming, and I’m thrilled we are underway.  We are starting right at the beginning, with embodiment.  In this podcast episode, I give you a sneak peek into our course as we get centered to begin our journey through the chakras. The music you hear in the background is Liquid Mind. Virtual Open House: http://www.jessgoulding.com/2021 Chakra Savvy: Reset Your Life Game Plan Online Course: http://www.jessgoulding.com/chakrasavvy Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events

    9 min

  6. 01/05/2021

    102: Open to Possibility

    I think we’ve all  acknowledged that 2020 hit us like a mack truck in every chakra.  So now we can make our new year's resolutions and get back on track at being better and setting goals! Right?!  Well...I’m gonna say, not so fast. I believe there is a way to stay open to possibilities, yet lay the groundwork for a new year, or even a new chapter or new way of being.  Because this life is a co-creation, we need a “both/and” approach to creating the life we want to lead.  We need to ask the right questions, listen for wisdom’s answers, and then apply right effort to what is ours to do in this world. This takes time. We need a way to do this mindfully, with compassion and grace.  We need a game plan.   Sign up for VIRTUAL OPEN HOUSE: http://www.jessgoulding.com/2021 Get the 7 questions to ask yourself when you reflect on 2020:  http://www.jessgoulding.com/2020 Let’s meet up on Facebook: http://www.facebook.com/jessgyoga On Instagram: http://www.instagram.com/jessgyoga On YouTube: http://www.youtube.com/jessgoulding/videos Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking Keep up to date with all upcoming events: http://www.jessgoulding.com/events

    14 min

  7. 12/29/2020

    101: A 2020 Retrospective Through the Lens of the Chakras

    We are right now in that in-between space.  The gifts have been purchased, wrapped, given, and opened.  The wrapping paper (mostly) thrown away.  The leftovers are eaten and the waistline has grown.  And we wait to ring in the calendar New Year, this year with more anticipation than most.  There seems to be a hush in the air everywhere you go.  It feels like my front foot is hovering over a stepping stone that hasn’t appeared yet. And I love this space. This space is potential. In this episode, I take you on a little retrospective of 2020 through the lens of the 7 chakras and how the events of this year affected us all, and help you start to see how they affected you personally. Here is a downloadable PDF  that lists these questions as prompts for you in your own 2020 Retrospective. https://www.jessgoulding.com/2020 Join my Hatha classes at www.jessgoulding.com/store Let's connect on Facebook. www.facebook.com/jessgyoga and Instagram  www.instagram.com/jessgyoga

    16 min

  8. 12/15/2020

    100: Your Heart Center: Anahata

    Today, I’m inviting you into my donation-based online Hatha yoga class and the opening chat for Anahata, or heart chakra. Naturally, what followed this was a heart-opener asana sequence. You are welcome to join the class any time and access all the previous and upcoming chakra classes and recordings through January 9.  Sign up at the donation level that works for you at jessgoulding.com/store Celebrate the Solstice with Tej Arvind and me! Renew to Balance: The Synergy of Chakras and Planets. Go to jessgoulding.com/renew for registration, or find the link on the events page of my website, jessgoulding.com.  You will get access to the recording within 24 hours of the event. Learn more about Tej at www.yogaboheme.com and connect through Facebook at www.facebook.com/yogaboheme/  Find me on Facebook, Instagram, and YouTube

    11 min
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5
out of 5
15 Ratings

About

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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