53 min
How To Harness The Super Powers Of Your Cycle using the Fit.Period - with Jenn Cino Becoming You Podcast
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- Business
Today’s episode is going to be one you’ll wish you could share with the teenage you!
You’re going to be blown away (and maybe a bit mad) when you find out that PMS is NOT normal (though it’s common) and that you can actually change not only how you feel, but learn to tap into your hormonal super powers and stop being hostage to birth control and mood swings!
Jenn Cino is a women’s period and PMS expert, certified personal trainer, nutrition coach and international fitness personality. She’s helped women in 30+ countries and with her online program, fit. period., she empowers women to take control of their hormones to look better, feel better and live better.
She’ll share why birth control doesn’t fix PMS, how eating and working out are only PART of the reason you might not be getting results, the lies about calories in, calories out and how you can use the moon cycles as a game changer in your health!
Enrollment for the next round of fit. period. opens May 21st and runs through May 26th. You can learn more about Jenn's 16 week experience to total body and mind empowerment on her website at jenncino.com/fitperiod or reach out on Instagram (@lifeasjenn) if you have any questions about your period, hormones, or how to take back control over your body.
Links:
Website: jenncino.com/fitperiod
Instagram:https://www.instagram.com/lifeasjenn/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
Click Here to leave a review on Apple Podcasts
Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media!
Instagram | Facebook | LinkedIn
Today’s episode is going to be one you’ll wish you could share with the teenage you!
You’re going to be blown away (and maybe a bit mad) when you find out that PMS is NOT normal (though it’s common) and that you can actually change not only how you feel, but learn to tap into your hormonal super powers and stop being hostage to birth control and mood swings!
Jenn Cino is a women’s period and PMS expert, certified personal trainer, nutrition coach and international fitness personality. She’s helped women in 30+ countries and with her online program, fit. period., she empowers women to take control of their hormones to look better, feel better and live better.
She’ll share why birth control doesn’t fix PMS, how eating and working out are only PART of the reason you might not be getting results, the lies about calories in, calories out and how you can use the moon cycles as a game changer in your health!
Enrollment for the next round of fit. period. opens May 21st and runs through May 26th. You can learn more about Jenn's 16 week experience to total body and mind empowerment on her website at jenncino.com/fitperiod or reach out on Instagram (@lifeasjenn) if you have any questions about your period, hormones, or how to take back control over your body.
Links:
Website: jenncino.com/fitperiod
Instagram:https://www.instagram.com/lifeasjenn/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
Click Here to leave a review on Apple Podcasts
Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media!
Instagram | Facebook | LinkedIn
53 min