32 min

#109 Self-Care with the Year of You, feat. Brooke DeBoer Happiness in Progress

    • Health & Fitness

Today's guest is Brooke DeBoer. She is a mom and wife, filmmaker, photographer, storyteller, and inspirer. 

She is the creator of the Amazon Prime docuseries, FastLife.

But while living the fast life, Brooke was diagnosed with Hypothyroidism. She was forced to slow down. 

With doctor's orders, Brooke started 'The Year of Brooke.' In 2018, Brooke focused on self-care.

In this episode, you will learn how Brooke improved her health by turning inward and how you can create 'The Year of YOU.'

Today's guest is Brooke DeBoer. She is a mom and wife, filmmaker, photographer, storyteller, and inspirer. 

She is the creator of the Amazon Prime docuseries, FastLife.

But while living the fast life, Brooke was diagnosed with Hypothyroidism. She was forced to slow down. 

With doctor's orders, Brooke started 'The Year of Brooke.' In 2018, Brooke focused on self-care.

In this episode, you will learn how Brooke improved her health by turning inward and how you can create 'The Year of YOU.'

32 min

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