Happiness in Progress Danielle Craig

"Everything we’re motivated to find on the outside, we already have on the inside. That’s what the joke is. Instead of looking into it, we’re looking away from it." - Udo Erasmus 
The legendary Udo Erasmus came on the podcast today. He is the co-founder of Udo’s Choice Line, which can be found in Whole Foods and other health food stores worldwide.
Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980.
Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill.  He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to more than 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000.
Today Udo shares his story to peace on the podcast. 
We chat about:
- growing up as a child of war
- beginning a search for peace as a 6-year-old
- what he learned about where peace comes from
- the impact that came after he tapped into peace and unconditional love
MENTIONED IN THIS EPISODE:
Free Total Mental Health course - Use code YOURGIFTFROMUDO
CONNECT WITH UDO:
Website
Instagram
Facebook
LinkedIn
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
 

For this 200th episode, Happiness in Progress is turning the tables. Guest Host, Elizabeth Watts came on the show to interview me!
She interviews me by asking her 20 questions - 10 about myself and 10 about the podcast!
You'll also hear some listeners chime in about their favorite episodes over the last five years.
Above all, I want to thank you for being here and supporting the Happiness in Progress podcast all these years! I couldn't do this without you. Thank you so much.
Elizabeth Watts is one of my best friends. She's a multi-Emmy-award winning journalist, a wife, step-mom. Now she works in communications and public relations in Colorado.
You can stay in contact with her on Instagram here.
 

Are you sick of the mean girls storyline that is told over and over again about women?
In this episode, Danielle Craig talks about how we can support one another with tangible tools. She shares two tools that have made a difference in her life. 

Plus, she shares several comments from social media about what other women are doing to support one another.
Be Part of the 200th episode!
Share one lesson you've learned from this podcast, by leaving a voicemail at this phone number! (541) 690-8212
RESOURCES MENTIONED:
HIP Habits Freebie - 4 Week Phone Challenge
Why You Can't Stop Comparing Yourself
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and what is the whisper from the universe? And what am I meant to do next?' I really view this as messages that are meant to take me to the next level." - Angela Jia Kim
Angela Jia Kim is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired by Korean beauty rituals. She’s also the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy and the creator of the Savor Beauty Planner, a self-care guide that helps women manifest beauty, brilliance, and balance.
In this episode, we talk about: 
Creating a radical self care routine  What radical radiance means How to replace our various titles with ‘I am’ Tapping into your inner essence and having spiritual intelligence and so much more CONNECT WITH ANGELA
Buy Radical Radiance
Website
Instagram
Savor Beauty Instagram
Youtube
Facebook
LinkedIn
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
 
 

"When we're joyful, that joy spills out and helps other people feel it. You're not just doing yourself a service of good and positive energy, but you're actually spreading it." - Michelle Burke
Today you are going to hear from the founders of the Joy Cards. Michelle Burke and Lilamani de Sliva came together to create these cards to help you infuse more joy into your life.
Michelle is a sought-after leadership coach, facilitator, speaker, and founder and CEO of Energy Catalyst Group, a consulting and training company for well-being. Michelle has trained thousands of participants to make positive change—bridging communication gaps getting in the way of a thriving workplace and a joy-filled life. Her clients include Stanford University, Microsoft, Sony PlayStation, Snap Inc., and HP. She’s been featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, and Wall Street Journal. Michelle is author of The Valuable Office Professional and coauthor of 15 Minute Pause: A Radical Reboot for Busy People. 
Lilamani has worked in media relations, TV production, and more. She also worked for London Zoo, BBC World, and has helped produce documentaries for Discovery, Animal Planet, and ITV.  Her paintings illustrate Joy Cards. 
In this conversation, we talk about what joy gems are and how to find them.

Plus:
How focusing on joy lowers stress and helps you feel lighter  They draw a card from their joy cards to share with us and give us a challenge for joy today What it means to take joyful action  How spreading joy to those around you makes a difference  Buy Joy Cards
Connect with Michelle & Lilamani:
Michelle's Facebook
Joy Card's Facebook
Lilamani's Facebook
Michelle's Instagram
Lilamani's Instagram
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
 
 

"It wasn't a matter of me working harder, working more, burning myself out. It was a matter of me shifting my mindset to what I was capable of doing." - Katie Dodd
My friend Katie has done an incredible job of creating herself the business and life she wants! 
Katie is a geriatric dietitian, writer, speaker, consultant, mentor, and leader. She is a Board Certified Specialist in Gerontological Nutrition and Fellow of the Academy of Nutrition and Dietetics. She spent 13 years working as a home care dietitian for the VA before diving into entrepreneurship full time.  Katie is the owner of Katie Dodd Nutrition LLC, founder of The Geriatric Dietitian blog and High Calorie Recipes food blog, and the host Dietitian Side Hustle podcast. She is lives in Medford, OR and is mom to Gavin and Emily.
In this conversation, we talk about:
How she got started with her entrepreneurial dreams How important mindset is and she even shared some mantras you can use Why staying grateful and uncomfortable is so important as you chase after your dreams Why risk is such an important part of going for your goals CONNECT WITH KATIE:
Website - Dietitian Side Hustle
Website - The Geriatric Dietitian 
Instagram
Dietitian Side Hustle Podcast
CONNECT WITH DANIELLE
Buy the HIP Habits Workbook
Facebook
Instagram
Twitter
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.