11. At the Intersection of Mental Health and Running: Sasha Wolff This May Be Oversharing...
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I've long wished for some kind of group or community tying mental health struggles with running—and I found it about a month ago in an article! Sasha Wolff is the founder of Still I Run, a community that that runs for their health, raises awareness of mental health issues and works to stop the stigma.
We talk about using running as a coping tool for depression, Sasha's own hospitalization and just kind of geek out on running. You'll want to get running after you listen!
I've long wished for some kind of group or community tying mental health struggles with running—and I found it about a month ago in an article! Sasha Wolff is the founder of Still I Run, a community that that runs for their health, raises awareness of mental health issues and works to stop the stigma.
We talk about using running as a coping tool for depression, Sasha's own hospitalization and just kind of geek out on running. You'll want to get running after you listen!