11. Optavia Diet Review Aggressive Salad: Nutrition with a Bite

Today’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body’s internal cues and disordered eating.
 
Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode
 
 
LINKS
 
Keep Up with Me:
 
Website - https://abbylangernutrition.com/
Instagram - https://www.instagram.com/langernutrition/
Tik Tok – https://www.tiktok.com/@langernutrition
Twitter – https://twitter.com/langernutrition
Facebook – https://www.facebook.com/abbylangernutrition
Work with Me - https://abbylangernutrition.com/media-appearances-2/
 
 
Produced by Wowow Podcasts