11: Optimizing Your Environment For Remote Work The Optimized Life

Episode 11 Show Notes: Optimizing Your Environment For Remote Work

(3:15) Being highly scheduled with purposed while working remotely

(4:50) Before you start your week do this

(7:00) Getting honest with your time

(10:15) Optimizng your time through time blocking

(12:10) Plan your work and day around your energy levels - listen to your body

(14:29) Listen up women!

(16:23) Tips and strategies to optimize your remote work environment

(21:10) Take frequent breaks to boost productivity



Episode References:

Book Reference - When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

Cycle Tracking App -  https://myflotracker.com/

Loop Habit Tracker App - https://loophabits.org/ 

Standing Desks - https://www.upliftdesk.com/

Bluelight Blocking Glasses - Diff Eyewear

Gut-Brain Axis/Mental Optimization System - https://www.amare.com/10043/en-us/combo-pack

Sleep+ (helps body create its own melatonin) - https://www.amare.com/10043/en-us/SleepPlus



———Download The Optimized Life Toolkit———

Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

———Where to Find Amy & Jess———

🙋‍ Amy Guerrero:   http://www.amyguerrero.com

🙋‍ Jess Janda:   http://www.jessjanda.com

———Connect With Amy & Jess———

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