11 - Principle 7 Cope with Your Feelings without Using Food Intuitive Eating for Christian Women

In Episode 11 of the Intuitive Eating for Christian Women podcast, we explore Principle 7 of intuitive eating, Cope With Your Feelings Without Using Food, and explain how this principle aligns with scripture.

In this episode we dig into:

- The two most common ways we use food to cope with feelings

- Exploring the continuum of emotional eating

- The importance of bringing awareness to the issue of using food to cope with feelings

- How to identify our triggers that may lead us to use food to cope with feelings

- How to cultivate a Biblical response instead

- Exploring how self-care for Christians is soul-care

- Discovering your own Spirit-led soul-care and coping tools

RESOURCES:

Christy Harrison's book Anti-Diet mentioned by Char-Lee

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com



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