50 min
#11: Therapy Myths Debunked with Dr Tess Browne Hello Therapy: Mental Health Tips For Personal Growth
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- Mental Health
Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the harmful when everyone seems to be a keyboard therapist?In this episode, Dr. Liz White and special guest Dr. Tess Brown, Chartered Clinical Psychol...
Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the harmful when everyone seems to be a keyboard therapist?In this episode, Dr. Liz White and special guest Dr. Tess Brown, Chartered Clinical Psychol...
50 min