Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Hello Therapy: Mental Health Tips For Personal Growth Podcast

Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

  1. #34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life

    3 DAYS AGO

    #34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life

    Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted?To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredictable menstrual cycles to heightened anxiety and night sweats. Throughout the episode Ella offers her expert insights into why these changes occur an...

    43 min

  2. SEP 10

    #33: Five Coping Strategies For When Life is Hard

    What if a sudden life change made you feel like your world was crumbling?In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can provide much needed guidance when difficult times strike.Drawing from acceptance and commitment therapy, compassion-focused therapy, and mindfulness ...

    14 min
  3. #32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen

    SEP 3

    #32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen

    Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt?In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dating, the importance of personal boundaries, and the benefits of real-life interactions. Highlights include: (04:15) The Emotional Impact of...

    34 min
  4. #31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven

    AUG 27

    #31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven

    Are you a new Mum struggling with motherhood? You are not alone.In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore the societal pressures and expectations that impact new mums' mental well-being.This episode aims to normalise the difficulties of motherhood and prov...

    41 min

  5. AUG 20

    #30: Break Free From Overthinking: Practical Tips and Tools

    Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provid...

    9 min

  6. AUG 13

    #29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going

    Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively?In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it, and the dangers of reassurance seeking and alternative ways to cope. This episode aims to empower you with clinical insights and actionable steps ...

    12 min
  7. #28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord

    AUG 6

    #28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord

    Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective?In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that can unfold as a result.Emma shares her expertise on how understanding your sensory profile is important, and the challenges faced by neurodivergent in...

    42 min

  8. JUL 30

    #27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm

    WATCH THE VIDEO OF THIS EPISODE HERE.Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the importance of calming the nervous system through breathing techniques, stepping back from catastrophic thoughts using acceptance and commitment therapy (A...

    13 min
See All (34)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

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