Stompcast

Dr Alex George
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Stompcast
BEHIND THE STOMP!

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Dr Alex’s Diaries: #70 Why You Should Just Go For It

    15 HR. AGO • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #70 Why You Should Just Go For It

    What’s holding you back from pursuing your dreams? In this episode of Dr Alex’s Diaries, Alex shares insights into overcoming your fear of failure and why sometimes you just need to go for it. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

    13 min
  2. Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

    1 DAY AGO

    Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

    In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.  Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.   Follow @drmarkrackley Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    34 min
  3. Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

    2 DAYS AGO

    Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

    Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it. Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.    Follow @drmarkrackley Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    27 min
  4. Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

    3 DAYS AGO

    Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

    Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter. In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression. Follow @drmarkrackley Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    30 min
  5. *AD FREE* Seasonal Depression, Learned Helplessness and Meditation with Dr Mark Rackley

    5 DAYS AGO • SUBSCRIBERS ONLY

    *AD FREE* Seasonal Depression, Learned Helplessness and Meditation with Dr Mark Rackley

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter. In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it. In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.

    1h 30m
  6. Dr Alex’s Diaries: #69 How to Take Control of Your Wellbeing

    NOV 14 • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #69 How to Take Control of Your Wellbeing

    In this candid episode, Dr Alex explains a simple mindset switch that can help you reclaim control when it comes to your wellbeing. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

    13 min
  7. Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

    NOV 13

    Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

    TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.  Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be healthy and why we must remind ourselves that our value is not tied to our bodies.  For support with eating disorders head to /www.beateatingdisorders.org.uk Follow @dr.omara.naseem Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    24 min
  8. Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

    NOV 12

    Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

    TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating. Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies. For support with eating disorders head to /www.beateatingdisorders.org.uk Follow @dr.omara.naseem Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    30 min
See All (714)

Trailer

Hosts & Guests

5
out of 5
11 Ratings

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2024
  • Episodes
    714
  • Rating
    Explicit
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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