289 episodes

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

Slo Mo: A Podcast with Mo Gawdat Mo Gawdat

    • Health & Fitness
    • 4.9 • 273 Ratings

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

    Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It

    Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It

    In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxing, revealing the challenges and victories that have shaped her.

    Beyond her athletic prowess, Claire delves into her passion for coaching, her commitment to empowering others through fitness, and her unique approach to wellness that transcends physical strength. This episode is a tribute to the power of determination, the beauty of evolving with grace, and the impact of inspiring others to embrace their own journey with courage.

    Listen as we discuss: 
    If getting punched hurtsWomen in Boxing The Psychology of SportsSelf Realization and PressureMarriageGratitudeWorking to inspire othersFoodThe "Good Enough" thingFor more insights and inspiration from Claire Ghabrial, check out her story at Glove Up. To stay in touch with Claire you can follow her on Facebook, Instagram, and TikTok, or learn more about her at: https://youtube.com/@gloveup_punchyourfearsaway
    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    • 1 hr 2 min
    Sah D'Simone - How Community Transforms Your Spiritual Journey

    Sah D'Simone - How Community Transforms Your Spiritual Journey

    Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness.

    In this episode, we peel back the layers of Sah's journey from fashion to finding peace, discussing how to embrace our true selves and the power of compassion-based meditation. It's a conversation between friends, diving deep into practices that foster self-love and mental clarity. Join us for an uplifting chat that feels like a heart-to-heart with an old friend.

    Listen as we discuss: 
    Writing about LonelinessThe contrast between Eastern and Western cultures The Dunbar effectTechnology, Fragility, Connection Chasing distractions How to break the Mould The Third Truth Interconnectedness
    For more about Sah and his work, follow him on Instagram @sahdsimone and explore  Sah D'Simone's Official Site, and of course take a few minutes today to slow down. 
    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    • 1 hr 10 min
    Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility

    Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility

    In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought-after speaker and a beacon of hope for many.
    In this inspiring episode, Neeta delves into her own life story, marked by personal tragedy and immense challenges, which led her on a path to discovering the power of emotional resilience and the courage to embrace vulnerability. Her pioneering work offers not just strategies for navigating life's inevitable ups and downs, but a holistic approach to living a life marked by authenticity, purpose, and joy.

    We'll dive deep into the heart of emotional resilience, understanding how it can transform our relationships, our work, and our approach to life's trials and tribulations. Neeta shares actionable insights on how to cultivate grit, foster a mindset of growth, and the importance of emotional agility in achieving peak performance in all areas of life.

    Listen as we discuss: 
    Neeta's book: "That Sucked, Now What?"How to Embrace the Joy of LifeWhat it means to live through Loss in your 20sHow connected are Self-Responsibility and Resilience How to awaken yourself without the HardshipSpirituality and why it is importantMotherhood and ChaosFollow Neeta and her work on her website (https://neetabhushan.com/) and be sure to get a copy of That Sucked, Now What if you found our conversation interesting. 

    And as always, find a bit of time for yourself. A bit of time to Slow Down. See you next week! 
    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    • 1 hr 6 min
    Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery

    Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery

    In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining authenticity and effectiveness.
    Today Alice shares her own transformative journey, where personal challenges and the loss of her father to stress-related illness propelled her into the realm of stress management. It's a journey that brought us together to write Unstressable. Ahead of the book's release on May 9th, we'll soon begin a series on Stress. So keep an eye out for more episodes on the topic from around mid-March.

    For now, listen in as Alice and I share our personal experiences and lots of valuable pieces of the book in today's conversation. But please do visit and join us on the Unstressable platform (https://www.unstressable.com) for groundbreaking strategies and tools for those seeking to navigate the complexities of modern life stress-free. 
    Listen as we discuss: 
    What is takes to publish a bookOur Story of UnstressableLoss and StressWorking togetherThe Formula of StressLimit, Learn, and ListenHow do we Feel to HealPhysical Symptoms of StressWhat Spiritual Stress is8 Practices to keep you Unstressable And more Tips to UnstressFor more on Alice Law's work and how to embrace a life of calm and resilience, visit Lawali Life and Unstressable.
    Subscribe, share, and remember to find the time to slow down with us, amidst all the chaos of our modern lives. 
    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    • 1 hr 23 min
    Steven Kotler - How the State of Flow Transforms Your Wellbeing

    Steven Kotler - How the State of Flow Transforms Your Wellbeing

    Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Research Collective, brings his groundbreaking insights into how we can tap into our ultimate potential and unleash unparalleled productivity and creativity.
    In this captivating episode, Steven shares his personal journey of discovery, from the initial spark of curiosity that led him to explore the outer limits of human performance to the development of practical tools and strategies that empower individuals and organizations to achieve their best work. His work is not just about achieving more; it's about transforming the way we live, work, and play to create a richer, more fulfilling life.
    We'll unpack the science behind flow, the elusive state where we feel our best and perform our best, and explore how understanding this state can radically alter our approach to challenges and opportunities. Steven will share real-world applications of his research, from enhancing productivity to fostering innovation and resilience in the face of adversity.

    Listen as we discuss: 
    How to Optimize for FlowWhat Peak Performance isLanguishing vs Flourishing Cognitive ReserveDoes Proficiency Matter AgingProtecting Your Time Neurochemical Cocktail of Flow5 Things to Start You on the Path of FlowWho the Boss isBeing in Charge of Your FateFind more information about Steve's wonderful work on https://www.flowresearchcollective.com/ and https://www.stevenkotler.com/  to continue the conversation.

    And as always, we're on a mission to bring transformative conversations to our listeners. Join us in our journey towards enlightenment, empowerment, and excellence, and help us create a community of happy people. 

    Subscribe, share, and remember to find the time to Slow Down. 
    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    • 1 hr 26 min
    Gemma Newman - How Plant-Powered Wellness can Redefine Your Health

    Gemma Newman - How Plant-Powered Wellness can Redefine Your Health

    In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for the planet.

    Beyond her medical expertise, Gemma reveals the personal journey that led her to embrace a plant-based lifestyle, including her initial skepticism and the dramatic health improvements she witnessed firsthand.

    With stories of resilience, change, and hope, Gemma discusses the challenges and rewards of advocating for a healthier world, her involvement in the medical community to promote lifestyle medicine, and her vision for a future where healthcare and preventive medicine are inextricably linked to environmental sustainability and ethical choices.

    Listen as we discuss: 
    Plant Food and Information The Neolithic ManReligion and DietSpiritualityLongevityPersonal nutrition The Gloves FrameworkThe Importance of giving Love The Universe and finding Empathy Slowing DownContinue the conversation with Gemma (https://www.instagram.com/plantpowerdoctor) and us. 
    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
273 Ratings

273 Ratings

Christopher doesn't like ,

A must listen

First podcast review ever! I’ve listened to 263 of 287 podcast, and I have recommended episodes over a hundred times. Mo has a different approach on life that has helped me rediscover myself and to define how I live my life and to redefine what a successful life looks like. I have given away over 20 copies of his book “Solve for Happy” and can’t recommend it enough! Please choose an episode to listen to in an area where you want to learn something! Keep up the amazing work Mo!!

Life-lift ,

Life Changing

My first review, and compelled to share the hope everyone will listen to Mo and Greg!
This discussion and the thoughts uncovered is life changing! Thank you Mo for developing your wonderful SlowMo Podcast, and for the contribution you and Greg have given in the offering of this discussion!! Everyone wanting to be a better human during our time on earth should check out Mo’s Podcast!

Iamom ,

Amazing

Im taking the time to write my 1st review of a podcast ever. Thought the episode with Greg McKeown was life changing!! I asked my husband to listen to this for me for Valentine’s Day and he did!!! ❤️❤️❤️

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