How the Menstrual Cycle Works and How to Track It Nourishing Women Podcast

Did you know your hormones are in constant shift throughout your monthly cycle? No wonder we feel different throughout different times of the month! Today’s episode goes over in detail how your menstrual cycle works, including what hormones and what body parts are involved with your period bleed monthly. Then, we go over how to track your menstrual cycle through the sympothermal method of Fertility Awareness Method. By using our body’s signals and symptoms, we can predict and then confirm ovulation and then know when our next menstrual cycle is coming.
 
Information discussed in the episode:
 
Here’s the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.
 
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References and resources:
 
The Fifth Vital Sign Book
No Period, Now What Book
Understanding Cervical Mucus by the Real Life RD
How the Menstrual Cycle Works
How to Track Your Cycle with FAM
Not Getting Your Period is Not Normal Part One and Part Two
NWP Episode 86: Fertility Awareness Method, the Menstrual Cycle and Hormones with Lisa Hendrickson-Jack
NWP Episode 63: Unpacking PCOS
NWP Episode 58: Period Talk: What is Normal with Menstruation, Cervical Discharge and Common Infections



Victoria’s favorite Primally Pure products:
Baby oil Baby balm Fancy face serum Body butter For the double cleansing method to clean your face: cleansing oil and baby bar  
Resources for you:
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