#111: Can ring nerves remind you to breathe? (Let’s build better associations.‪)‬ The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon

The fancy term would be neuropathways, but basically we want to have better responses to getting nervous or triggered by a situation. We want to use the feelings of getting nervous, for example, to remind us to do our breathing instead of making us think we will fail. Let’s flip the script in our brains for the better!

Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach

Got a question for me? I’m bringing back the advice column (kinda). Check it out: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach

Music by Alex_MakeMusic from Pixabay.