8 min
112. Intermittent Fasting & Binge Eating Recovery - My Thoughts The Food Freedom Lab™ with Ryann Nicole
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- Mental Health
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links:
🔗 Transcript
🔗 Work With Ryann
🔗 Ryann's Online Courses
🔗 Follow Ryann On Instagram
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links:
🔗 Transcript
🔗 Work With Ryann
🔗 Ryann's Online Courses
🔗 Follow Ryann On Instagram
8 min