24 min

114. My 5-9 Self Care Routine �‪�‬ Gentler: Practical Self-Care

    • Mental Health

Wanna know what I do for self care after work? Listen & find out!



Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.



Gentler Instagram:

https://www.instagram.com/gentlerselfcare/



101 Self-Care Ideas Freebie:

https://begentler.com/101-self-care-ideas


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Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

Wanna know what I do for self care after work? Listen & find out!



Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.



Gentler Instagram:

https://www.instagram.com/gentlerselfcare/



101 Self-Care Ideas Freebie:

https://begentler.com/101-self-care-ideas


---

Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

24 min