118 episodes

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

Gentler: Practical Self-Care Maya Fleming

    • Health & Fitness
    • 5.0 • 54 Ratings

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

    116. How I'm Beating Lifestyle Inflation

    116. How I'm Beating Lifestyle Inflation

    I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them.



    Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.



    Gentler Instagram:

    ⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠



    101 Self-Care Ideas Freebie:

    ⁠⁠https://begentler.com/101-self-care-ideas⁠



    Dream Self Workbook:

    ⁠https://begentler.com/dream-self-freebie


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

    • 24 min
    115. The HUGE Post-Relationship Mistake I Made 😱

    115. The HUGE Post-Relationship Mistake I Made 😱

    Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀



    Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.



    Gentler Instagram:

    ⁠https://www.instagram.com/gentlerselfcare/⁠



    101 Self-Care Ideas Freebie:

    ⁠https://begentler.com/101-self-care-ideas



    Dream Self Workbook:

    https://begentler.com/dream-self-freebie


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

    • 13 min
    114. My 5-9 Self Care Routine 🎨

    114. My 5-9 Self Care Routine 🎨

    Wanna know what I do for self care after work? Listen & find out!



    Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.



    Gentler Instagram:

    https://www.instagram.com/gentlerselfcare/



    101 Self-Care Ideas Freebie:

    https://begentler.com/101-self-care-ideas


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

    • 24 min
    113. What's Keeping Me Consistent with My Goals These Days ✨

    113. What's Keeping Me Consistent with My Goals These Days ✨

    Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2!



    Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.



    Gentler Instagram:

    https://www.instagram.com/gentlerselfcare/



    FREE Design Your Dream Self Workbook:

    https://begentler.com/dream-self-freebie



    Loved the episode? Be sure to rate/review so others can find it, and share it with your friends!


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

    • 29 min
    LIVE: 5 Steps to Becoming Your Dream Self

    LIVE: 5 Steps to Becoming Your Dream Self

    THE DESIGN YOUR DREAM SELF CHALLENGE 

    5 days to…


     get super clear on WHO your Dream Self is
     learn powerful strategies to FEEL like your Dream Self
     develop a plan to make your Dream Self Habits STICK



    JOIN HERE >> https://bit.ly/3N0Nqy5

    WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

    • 31 min
    IG LIVE: How to Become BFFs with Your To Do List

    IG LIVE: How to Become BFFs with Your To Do List

    New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 



    Follow me on Instagram

    https://www.instagram.com/gentlerselfcare/ 



    Grab Your Ticket for the Procrastination Workshop!

    https://gentler.my.canva.site/workshop-registration



    Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

    • 18 min

Customer Reviews

5.0 out of 5
54 Ratings

54 Ratings

Ppleassee ,

Favorite Podcast

This was my all time fav podcast sad there haven’t been any new episodes :(

EricaBushwell ,

Awesome podcast!

Maya, host of the Gentler: Practical Self Care podcast, highlights all aspects of mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Maggiee3298 ,

Amazing!

I just listened to the most recent episode about periods and the hormone cycle and I BINGED nearly every episode while finishing my last finals week of undergrad. Maya is so comforting and I want to be friends with her!!!

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