115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep Happiness through Hardship

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested.

TIME CODES
3:34 – Healthy Sleep: 3x3 Rule
6:36 – Teenagers & Delayed Sleep Onset
11:40 – Tips For Better Sleep
14:26 – Night Owls vs Sleep Inertia
15:28 – Better Sleep Benefits
20:05 – Combating Sleep Issues
24:31 – Non-Medicinal Approaches
25:54 – Sleep Hygiene Behaviors
27:54 – Cognitive Behavioral Therapy For Insomnia
33:50 – Dealing With Sleep Interruptions
35:56 – Tweaking Your Sleep Habits
42:34 – The Grateful Game

SHOW NOTES

True Dark Blue Light Glasses
https://amzn.to/48DydM5

Holistic Sleep Academy
https://www.drsarahsleep.com/online-sleep-courses

The Society Of Behavioral Sleep Medicine
https://www.behavioralsleep.org/

Behavioral Sleep Medicine Specialists
https://www.behavioralsleep.org/index.php/united-states-sbsm-members

Accredited Sleep Centers
https://sleepeducation.org/sleep-center/

American Academy Of Sleep Medicine
https://sleepeducation.org/

CONNECT with Sarah
Facebook: https://www.facebook.com/drsarahsleep
Instagram: https://www.instagram.com/drsarahsleep/

Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html