116// 3 Reasons the Gluten Free Diet Hasn't Healed Your Gas and Bloating

Have you ever had this experience?

• 👉 You aren’t feeling well (bloating, gas, acid reflux, etc.)
• 👉 You’ve heard gluten can be inflammatory for some folks
• 👉 You like gluten a lot (who doesn’t?), but … you want to feel better
• So... you go gluten free 🤷‍♀️
• 👍 Your symptoms improve - perhaps temporarily (a few weeks or months)
• 👍 Or your symptoms improve partially - 10% reduction, 50% reduction, maybe more…
• 👎 But you don’t TOTALLY feel good. In fact, your symptoms are starting to come back, so…
• 🥖 You start eating gluten again.
• You don’t feel that different when you start eating gluten again (after all, you already felt bad 🤢)
• And you start telling people (particularly health professionals you try to work with), "I went gluten free and it didn’t help.
• 👉 "I don’t think I’m sensitive to gluten."

What happened? And why did going gluten free not heal your gut?

Hint: it might have nothing to do with whether or not you’re sensitive gluten

On today’s episode, I’m sharing with you 3 reasons that going gluten free didn’t heal your gut, and WHAT you can do to ACTUALLY get rid of your gas, bloating, IBS, constipation, and more. 

LINKS FROM THE SHOW:

• Virtual clients: Apply for the Foundations Program Waitlist
• Local to metro-Detroit? Book a New Client Evaluation at our in-person office
  • If our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!
  
  
• Leave a Rating and Review  - because you love us!

FREE RESOURCES:

• Download my Free Constipation Relief Guide 
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
• Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!

CONNECT:

• Facebook → @betterbellytherapies
• Instagram → @betterbellytherapies
• Website → betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/116

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Mentioned in this episode:

🚨 Black Friday is Almost Here!