39 min
116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine Happiness through Hardship
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- Society & Culture
Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within.
TIME CODES
2:22 – Functional Medicine
3:36 – Pooja’s Journey
5:28 – Nutritional Health
8:30 – Body Responses To Foods
11:58 – Foundational Changes (Blood Sugar Stability)
16:04 – Maintaining A Balanced Diet
18:17 – Balancing Nutrients
21:17 – Healthier Eating (Bagel Example)
24:14 – Navigating Supplements
28:15 – Magnesium & Vitamin D
30:06 – BodyBio
31:32 – Cellular Care
34:36 – Body Health: Tips & Tricks
37:17 – The Grateful Game
Phosphatidylcholine (PC) Supplement
https://bodybio.com/products/bodybio-pc-phosphatidylcholine
CONNECT with Pooja
Instagram: https://www.instagram.com/poojamahtaniwellness/
Website: https://bodybio.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within.
TIME CODES
2:22 – Functional Medicine
3:36 – Pooja’s Journey
5:28 – Nutritional Health
8:30 – Body Responses To Foods
11:58 – Foundational Changes (Blood Sugar Stability)
16:04 – Maintaining A Balanced Diet
18:17 – Balancing Nutrients
21:17 – Healthier Eating (Bagel Example)
24:14 – Navigating Supplements
28:15 – Magnesium & Vitamin D
30:06 – BodyBio
31:32 – Cellular Care
34:36 – Body Health: Tips & Tricks
37:17 – The Grateful Game
Phosphatidylcholine (PC) Supplement
https://bodybio.com/products/bodybio-pc-phosphatidylcholine
CONNECT with Pooja
Instagram: https://www.instagram.com/poojamahtaniwellness/
Website: https://bodybio.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
39 min