12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree Nielsen Aggressive Salad: Nutrition with a Bite

RD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry has taken isolated nutrition truths about gut health and extrapolated, exaggerated and mis-contextualized them to push products and restrictive diets that claim to ‘transform’ your gut. We tackle myths about our microbiomes and discuss the demonization of seed oils. We debunk the efficacy of colonics as well as “probiotics for weight loss” (I’m looking at you Better Body Company!), and shed light on what information is and isn’t fact checked in the nutrition world.
 
Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode
 
LINKS
 
Keep Up with Me:
 
Website: https://abbylangernutrition.com/
Instagram: https://www.instagram.com/langernutrition/
Twitter: https://twitter.com/langernutrition
Facebook: https://www.facebook.com/abbylangernutrition
Buy my book: https://linktr.ee/Abbylanger
Contact me: abby@abbylangernutrition.com
 
GUEST:
 
Follow Desiree here: https://www.instagram.com/desireenielsenrd
Buy Desiree’s books here:  https://desireerd.com/books/eat-more-plants-cookbook/
 
Produced by Wowow Podcasts