12. Debunking Diet Myths

In today’s episode, I speak with registered dietitian Ilyse Schapiro to debunk myths about trendy diets.  We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies.  Ilyse and I collaborate in identifying how harmful certain fad diets can be on our physical and mental health. Ilyse provides us with great knowledge for sustainable and alternative options to living a healthier life and building a positive relationship with food.  

This episodes dives into: 

• “Own Your Wellness” workshops with Ilyse and Justine.
• Discussion on current fad diets and whether they are a good choice for you.
• How simplicity can be the answer.
• The importance of seeking advice from credentialed professionals.
• Focusing on whole, fresh food instead of processed foods. 
• How diets take up too much head space and the detriment this can play in making personal changes.
• The importance of patience and slowing down for weight loss.
• Negative effects of social media on our body image.

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