70 episodes
Thoughts from the Couch Podcast Justine Carino, LMHC
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- Health & Fitness
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5.0 • 73 Ratings
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I'm Justine Carino, LMHC and I am a psychotherapist and anxiety treatment specialist. Welcome to my virtual therapy couch! Here you can tune into advice for the ambitious "Type A" woman who is struggling with high functioning anxiety. I will help you learn the easiest ways to manage anxiety, stress, perfectionism, people-pleasing habits, burnout as well as learn ways to set better boundaries around your life so you can feel more grounded and at peace.
Want to learn more about me?
www.carinocounseling.com
Instagram @_thoughtsfromthecouch_
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70. Habits I Depend on to Have Less Stress
Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.
This episodes dives into:
Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management. Guest Info:
Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.
Resources Mentioned:
The Path to Peace
Bekome 20% off with code Justine20
My Private Practice
Anxiety Coaching -
69. Work, Parent, Thrive
In today’s episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)” and gain insight and advice for parents who are trying to balance their roles as workers and caregivers.
This episodes dives into:
The importance of rest for productivity and happiness. The tension between our role as parents and workers. How guilt can be an opportunity to reconnect and show up in a particular way to a relationship we care about. Guest Info:
Connect with Yael on Instagram @yaelschonbrun or her website here.
Resources Mentioned:
Thriving with ADHD and Anxiety Workshop
Yael’s Book
Path to Peace Live Group Program
Bekome 20% off with code Justine20
Podcast Disclaimer -
68. Coping with Cancer as a Working Mom
In today’s episode, I am beyond honored to talk to Amri Kibbler, Co-Founder and Chief Community Officer at @heymamaco. Amri shares her cancer journey with us, including the highs and lows of her mental health during her fight, how she navigated this diagnosis as a mom of two, and how her relationship with her business has changed since her diagnosis.
This episodes dives into:
Amri's best advice for mothers who are currntly battling cancer. The various ways Amri copes emotionally with her cancer diagnosis. The power of community and connecting with others who are struggling with similar challenges. Guest Info:
Connect with Amri on Instagram @amrikibbler or @heymamaco or her website here.
Resources Mentioned:
Hey Mama
The Path to Peace
Bekome 20% off with code Justine20
My Private Practice
Anxiety Coaching
Podcast Disclaimer
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67. Physical Injuries and Mental Health of the High Performing Athlete
In today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college.
This episodes dives into:
Strategies for athletes coping with injuries and redefining thier identity. The role of physical therapy in mental health. The benefits of movement for mental health and fitness. Guest Info:
Connect with Dr. Jessica on Instagram @drjessicamertzpt and @missionfitrehabandperformance or her website here.
Resources Mentioned:
The Path to Peace
Bekome 20% off with code Justine20
My Private Practice
Anxiety Coaching
Podcast Disclaimer -
66. Ways to Create the Right Mindset to Crush Goals as a Working Mom
In today’s episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia’s mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence.
This episodes dives into:
Nadia's top tips for developing the right mindset that helps you actually achieve goals
Common obstacles women face when trying to reach their goals
Strategies for busy working moms to stay motivated and achieve personal goals while taking care of others
Guest Info:
Connect with Nadia on Instagram @nadiamurdock or her website here.
Resources Mentioned:
The Path to Peace
Bekome 20% off with code Justine20
My Private Practice
Anxiety Coaching
Podcast Disclaimer -
65. Highly Sensitive People and Anxiety
In today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person.
This episodes dives into:
The connection between highly sensitive personalities and anxiety.
How to distinguish between highly sensitive personalities and other mental health conditions.
Practical tips and strategies for managing anxiety as a highly sensitive person.
How being a highly sensitive person can impact your emotions and mental health during motherhood.
Guest Info:
Connect with Lauren LaSalle on Instagram @boundariesbylauren or her website here.
Resources Mentioned:
The Path to Peace
Bekome 20% off with code Justine20
My Private Practice
Anxiety Coaching
Podcast Disclaimer
Customer Reviews
Such a well of knowledge and light
I thoroughly enjoyed meeting Justine and having her as a guest on my podcast to enlighten and empower mamas on ways to cope with anxiety. She is hilarious and just so relatable - as well as she graciously shared some of her exercises and strategies that she uses in her therapy sessions. This show is nothing short of the same impact that I experienced through the pleasure of conversation I had with her. Thank you for all you do , Justine.
Very relatable!
Justine’s podcast is so informative and helpful on so many levels. I think all moms can relate in our world and would greatly benefit from listening to her episodes! Thank you for all you do.
Justine is a wealth of knowledge
Not only is Justine an anxiety treatment expert, she’s skilled in giving actionable tips to reduce stress and overcome people pleasing and perfectionism. If you are an ambitious working mom who wants to do the inner work, you will love this podcast!