12. Normalizing Therapy & Prioritizing Mental Health Talks with Jo

This has been a topic I wanted to touch on ever since I started my podcast, and I am SO excited to have a dear friend of mine, Melissa, to talk about this with. Tune in as we discuss the importance of prioritizing your mental health, the benefits of therapy, and how we've changed since our healing journeys began. You don't want to miss this one!

Books mentioned on the show:
Think Like a Monk by Jay Shetty
The Four Agreements by Don Miguel Ruiz
Mastery of Love by Don Miguel Ruiz (*My apologies here, but the kitchen analogy that was described is actually from this book 😅)
How Enlightenment Changes Your Brain: The New Science of Transformation by Andrew B. Newberg and Mark Robert Waldman

Mental Health Resources mentioned on the show:
National Alliance on Mental Illness (NAMI)

Follow Melissa on social - instagram: melly_cv
Follow and contact me on social - instagram: talkswithjo
*DM me to inquire about a reiki session!


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Support this podcast: https://podcasters.spotify.com/pod/show/talkswithjo/support