11 min
12. Overcoming Hurt Courage Over Comfort with Sheilla Dare
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- Self-Improvement
During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state.
Ways to raise your vibrational energy from Amy Crawford's blog post at:
https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy
1. Become conscious of your thoughts.
2. Find something beautiful and appreciate it.
3. Be conscious of the foods you eat.
4. Drink water.
5. Meditate.
6. Be grateful.
7. Practice acts of kindness.
8. Get your blood pumping.
If you're enjoying the podcast, please subscribe, rate, and review - and share with anyone who you think this might resonate with!
Connect with host Sheilla Dare at:
https://www.instagram.com/sheilladare/?hl=en
https://www.facebook.com/sheilla.dare
https://courageovercomfort.life
During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state.
Ways to raise your vibrational energy from Amy Crawford's blog post at:
https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy
1. Become conscious of your thoughts.
2. Find something beautiful and appreciate it.
3. Be conscious of the foods you eat.
4. Drink water.
5. Meditate.
6. Be grateful.
7. Practice acts of kindness.
8. Get your blood pumping.
If you're enjoying the podcast, please subscribe, rate, and review - and share with anyone who you think this might resonate with!
Connect with host Sheilla Dare at:
https://www.instagram.com/sheilladare/?hl=en
https://www.facebook.com/sheilla.dare
https://courageovercomfort.life
11 min