59 min
12. Quieting Internal Chatter with Ethan Kross Get Wellthy
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- Nutrition
Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop?The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about future ones? That voice.Ethan Kross calls that “chatter” and details all we need to know about that voice in his new book, Chatter. Today we are talking to him all about why this happ...
Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop?The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about future ones? That voice.Ethan Kross calls that “chatter” and details all we need to know about that voice in his new book, Chatter. Today we are talking to him all about why this happ...
59 min