11 episodes

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.

In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. And if that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

Get Wellthy Michelle Smith

    • Nutrition
    • 4.9 • 143 Ratings

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.

In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. And if that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

    What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA

    What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA

    Stephanie Telfer-Lara, MA. is a spiritual psychologist and transformation coach specializing in anxiety and EFT (emotional freedom technique.) Today, Stephanie shares a bit about her journey with anxiety and how tapping has helped her tremendously along the way.
    Wondering what the heck tapping is? Brad was too. In short, tapping is an easily accessible tool we can all use to help us manage the times we are feeling out of alignment. Today Michelle and Brad spend some time exploring more about this topic including the science behind why it actually works. Not only is tapping a free tool, but it’s something that can be done literally anywhere and anytime.
    We can always use more tools to add to our wellness toolkits, and tapping is definitely one you’re not going to want to leave out!
    Things We Discussed In The Episode/Episode Highlights:
    Stephanie’s journey through anxiety, illness, and recovery What EFT is, the science behind it, and how it might benefit you The five-step process to doing EFT and a practice round walking you through how to perform tapping yourself Temporary co-host Brad botches his one shot at the outro, but Michelle insists on continuing to record as Brad tries everything in his power to sabotage it so they can “re-do.” (It’s actually quite hilarious and we think Brad should be a keeper.) Find More on Stephanie: 
    Book a Consultation with Stephanie
    Find Stephanie’s Course Here
     Links Mentioned in Episode/Find More on The Whole Smiths:
    Get 20% off your first Belcampo order with the code: WHOLESMITHS Get 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15 Order my new cookbook HERE! IG: @thewholesmiths IG: @getwellthypodcast

    • 51 min
    Building a Life You Love with Randy Spelling

    Building a Life You Love with Randy Spelling

    Have you ever had seasons where life feels murky and difficult but you’re not quite sure what needs to be adjusted? Maybe you’re going through the motions and giving your best every day, but something still feels “off.”
    Today on Get Wellthy, Michelle and Brad sit down with life coach Randy Spelling and talk extensively about the importance of seeking clarity and pinpointing the cause of those murky seasons. Randy explains why this is important and shares action steps that you can take to start getting your life back into true alignment and finding inner peace.
    Randy is a life coach and passionate practitioner of change and result. Not only is he passionate about helping others find the clarity and confidence to live the lives they were designed for, but it’s apparent that he practices what he preaches daily through his own practices.
    Listen to today’s episode to learn more about Randy, his personal evolution and path to becoming a life coach along with tried and true wisdom about finding the alignment that you need to live the life that you hope for.
    Things We Discussed In The Episode/Episode Highlights:
    Michelle talks about a new workout move she invented and temporary co-host Brad is extremely uncomfortable and unimpressed (good thing this isn’t a first date). Randy’s journey from a teen who was lacking an identity to a professional life coach. How so many of the decisions we make are unconscious and how to become more aware of the decisions we are making. The power behind choosing to shift your energy around the daily choices in your life. How to gain the awareness to determine if you are living out of alignment and what might be causing it. The different types of life coaching Randy offers. Find More on Randy Spelling:
     www.randyspelling.com IG: @randyspelling Links Mentioned in Episode/Find More on The Whole Smiths:
    Get 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15 Order my new cookbook HERE! IG: @thewholesmiths IG: @getwellthypodcast

    • 48 min
    Why Setting New Year's Intentions May be a Better Choice than Resolutions

    Why Setting New Year's Intentions May be a Better Choice than Resolutions

    Welcome to 2021!
    If you’re finding yourself feeling a bit less than this year with all of the “New Year, New You” talk, an unwillingness to set an arbitrary resolution or finding yourself already struggling to adhere to an unrealistic expectation you set for yourself, this episode is for you.
    Today Michelle and Brad are talking all about their thoughts behind why New Year’s resolutions often fail, how we should instead be reframing January and what they really think about America’s favorite January pastime. *Hint* #dated #dumb
    If this January you’re looking for advice on how to maximize your days at the gym, cut every bit of decadence from your diet, how to lose X amount of weight in X amount of days...you’re probably in the wrong place. But! If you’re feeling unimpressed with the onslaught of January propaganda heading your way, you’re going to want to hear this conversation.
    Michelle and Brad’s take on this topic is refreshing and realistic. By the time you walk away from this episode, you’re going to feel a more purposeful and inspired outlook for the coming year.
    Things We Discussed In The Episode/Episode Highlights:
    Michelle introduces her temporary co-host (still Brad) as the New Year’s cherub baby this week and Brad is highly perplexed on who exactly this baby is. Brad and Michelle recap their New Year’s Eve and reminisce on favorite memories. How we can realistically set ourselves up for success in 2021, and how resolutions might not be the answer. The importance of having a growth mindset vs. a “New Year’s resolution” mindset. Encouragement for being mindful about what’s good for you and a reminder that what’s good for others isn’t what’s always best for you Links Mentioned in Episode/Find More on The Whole Smiths:
    Get 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15 Order my new cookbook HERE! IG: @thewholesmiths IG: @getwellthypodcast

    • 43 min
    Our Food Philosophy & The Heart Behind Real Food Every Day

    Our Food Philosophy & The Heart Behind Real Food Every Day

    Not only is today a special day because Michelle’s second cookbook, Real Food Every Day is OFFICIALLY out in the world, but Michelle and Brad want to share a little more about the heart behind the cookbook. Not to mention, some behind the scenes tidbits. Listen to today’s episode to hear about how their relationship with food has evolved over the years and how that’s reflected in the book. Also, Michelle shares a couple fun stories about the recipes in the book as well as her future plans for books, the podcast, and more!
    Things We Discussed In The Episode/Episode Highlights: 
    Michelle and Brad discuss the evolution of their food journey and how it ties into the new cookbook Michelle shares the groundbreaking moment of when she told Brad she was going to start a blog Michelle gives the inside scoop on the heart behind the cookbook, and she might even share a few stories about a couple of the recipes Michelle shares her future plans as a blogger, author, and podcaster Links Mentioned in Episode/Find More on The Whole Smiths:
    Get 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15 Order my new cookbook HERE! IG: @thewholesmiths IG: @getwellthypodcast

    • 33 min
    Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

    Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

    This week just so happens to be one of the craziest week’s of the year, so in honor of that, Michelle and Brad wanted to share a light-hearted and bite sized episode for you to listen to as you drink a glass of wine and wrap gifts, drive around and finish up your holiday shopping, or even hide away in your closet from all of your responsibilities. Regardless of how or where you listen, Michelle and Brad hope to lighten your mood, and wish you the happiest of holiday seasons!
    Things We Discussed In The Episode/Episode Highlights: 
    Michelle and Brad do a festive holiday Q&A Brad hesitantly obliges to Michelle’s peer pressure and they play a holiday drinking game Brad is exceptionally good at said Holiday drinking game (Michelle not so much) Michelle discusses her least favorite holiday chore and also what her dream job would be Michelle and Brad leave with wishing you and all of the Get Wellthy listeners a very happy holiday season!! Links Mentioned in Episode/Find More on The Whole Smiths:
    Belcampo Discount Code SMITHS10 for 10% off at Checkout Real Coco Discount Code GETWELLTHY15 for 15% off at Checkout

    • 37 min
    Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

    Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

    For many of us, 2020 has left us feeling unsettled, discontent, and disappointed in more ways than one. Unfortunately, a lot of it can be due to the unnecessary and unrealistic standards that we hold ourselves to. Today, Robyn Conley Downs is sharing with us her poignant advice on how to let go of  these unneeded expectations in order to create lives that are more joyful and peaceful. Listen to this episode to get the encouragement you need to shift your mindset to pursue a life of intentionality, peace, and ultimately wellness, not only this holiday season, but all year around.
    Things We Discussed In The Episode/Episode Highlights: 
    How to turn life’s obligations or the “shoulds” into moments of joy or “goods.” How to give yourself permission to take pauses in order to feel more peace How to teach your kids self-compassion The importance of giving ourselves permission to feel disappointment so we don’t stay stuck How to give yourself permission to let go of obligations that bring you stress Michelle and Robyn talk about how the first time they met, they had a sleepover in a dive hotel Find More on Robyn:
    IG: @RealFoodWholeLife www.RealFoodWholeLife.com The Feel Good Effect Podcast Order Her Book Here: The Feel Good Effect Links Mentioned in Episode/Find More on The Whole Smiths:
    Get 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15 Preorder my new cookbook HERE! IG: @thewholesmiths IG: @getwellthypodcast

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
143 Ratings

143 Ratings

clk786 ,

Love it!

New listener. Loving your podcast!

43laxgoalie ,

Michelle and Brad are so real

I enjoy listening to the couple. Maybe Brad should not be “temporary” on the show.

Sound quality needs to be addressed on occasion, but honestly I think it makes it more real.

Would love to make a meal with them someday.

jmh80 ,

Thanks for spreading joy!

Love being able to get positive messages and information about living a healthy lifestyle. Thank you!

Top Podcasts In Nutrition