45 episodes

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

Get Wellthy Michelle Smith

    • Health & Fitness
    • 4.9 • 201 Ratings

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

    Why We Give a Sh&^ and How to Stop Giving Too Many

    Why We Give a Sh&^ and How to Stop Giving Too Many

    Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing.

    In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and  talk about how we can care about something without internalizing it in an unhealthy manner. 

    • 48 min
    Life Lessons from Taylor Swift

    Life Lessons from Taylor Swift

    That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments. 

    Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extract just a few of the lessons we can glean from her and talk about how we can apply those concepts to our own lives. 

    • 47 min
    Tuning In To Our Intuition

    Tuning In To Our Intuition

    What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition?

    We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad & Michelle explore in today's episode about, you guessed it, intuition.

    If you'd like to join us in our 30-day AG1 challenge and support Get Wellthy, you can do so here!

    • 42 min
    When Your Work Out Isn't Working Out

    When Your Work Out Isn't Working Out

    Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective?

    If you answered, "yes" to any of those questions, this episode is for you. Michelle & Brad talk about how to move forward when you get into a workout rut. And don't worry, it's not just the same, "wake up earlier", "try harder" that we've become accustomed from hearing from the fitness industry. Instead, it's a realistic, approachable conversation on identifying what's not working, how to pivot and how to stay with it. 

    • 45 min
    Society's Messaging vs. Society's Practices

    Society's Messaging vs. Society's Practices

    Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach from the top down? And don't even get started with health and dieting messaging which can be full of conflicting narratives.

    Join  Michelle and Brad as they dissect this topic and talk about ways to evaluate outside messaging and distractions while practicing your own value system. 

    Today's episode is brought to you by AG1.  AG1 is a daily nutritional drink loaded with vitamins, minerals, pre and probiotics, as well as adaptogens. Join us for a 30-day challenge this October! 

    http://drinkag1.com/michellesmith

    • 45 min
    Declutter Your Sh*^, Mentally and Beyond

    Declutter Your Sh*^, Mentally and Beyond

    Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present.
    In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with The Whole Smiths.

    • 46 min

Customer Reviews

4.9 out of 5
201 Ratings

201 Ratings

Cher Hale ,

Relatable and funny

I love how real Michelle is when it comes to applying wellness principles to her life. Her honesty and relatability keep me engaged and help me consider new ways to incorporate wellness into my life.

Marlankat ,

So Insightful and Relatable

I just listened to the episode on anxiety with Dr. Jud to help deal with crippling anxiety over Covid + Delta. Listening did so much to help start breaking the cycle of why and how I feed my anxiety. Honestly, every episode I’ve listened to is incredibly relatable to what I strive for in my wellness. Michelle’s questions are so insightful and her experiences are so universal. I’m so glad to have this podcast in my toolbox!!

carrieann ,

Great down to earth podcast

Love Michelle & Brad, their humor, honesty and vulnerability, especially with the topic of anxiety. Looking forward to future podcasts. Best news to hear of baby Smith on the way. Can’t wait to hear on the podcast about adjusting for big changes in your life. 💕

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