25 min
#120 How to navigate your f*cking emotions in the moment How to deal with Big F*cking Feelings
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- Self-Improvement
Send us a Text Message.In today's episode I am going to tell you how to navigate your big f*cking emotions - as in how do you hold space for feeling motivated AND overwhelmed at your job? How do you move through it in a way to get the work done and give yourself compassion.Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate w...
Send us a Text Message.In today's episode I am going to tell you how to navigate your big f*cking emotions - as in how do you hold space for feeling motivated AND overwhelmed at your job? How do you move through it in a way to get the work done and give yourself compassion.Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate w...
25 min