16 min
122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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- Nutrition
Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time.
But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself?
If you are ready to tackle this emotional eating struggle in a way that frees you from the bondage of the viscous cycle, grab your Bible and your journal. You are going to do some soul searching with God on the subject of emotional eating and allow Him to reframe your mindset over food.
This was a hard conversation to have because I know how emotional food can be. Trust me, I know. But God wants more for you as His daughter and this is a little heavenly tough love coming atcha today.
Your body is a temple. Not trash. Begin to shift your thoughts and mindset towards God's way of thinking about food and yourself. Don't let the enemy shame you. God's ways are so much better friend!
Verses:
James 1:13
1 Corinthians 6:12, 19-20
1 Corinthians 10:31
I pray this blesses you today!XO, Michelle
NEW! If you have a mind, body or spirit health question that you want me to address on the air, leave me a voice memo! Simply record your question on your phone and email it to me at michelle@treasuredwellness.com
I will answer your question on the air!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!
Book NOW!
Constantly tired and feeling stuck on how to increase your energy?
Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Related Episodes:
Episode 59: What are your thoughts telling you?
Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time.
But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself?
If you are ready to tackle this emotional eating struggle in a way that frees you from the bondage of the viscous cycle, grab your Bible and your journal. You are going to do some soul searching with God on the subject of emotional eating and allow Him to reframe your mindset over food.
This was a hard conversation to have because I know how emotional food can be. Trust me, I know. But God wants more for you as His daughter and this is a little heavenly tough love coming atcha today.
Your body is a temple. Not trash. Begin to shift your thoughts and mindset towards God's way of thinking about food and yourself. Don't let the enemy shame you. God's ways are so much better friend!
Verses:
James 1:13
1 Corinthians 6:12, 19-20
1 Corinthians 10:31
I pray this blesses you today!XO, Michelle
NEW! If you have a mind, body or spirit health question that you want me to address on the air, leave me a voice memo! Simply record your question on your phone and email it to me at michelle@treasuredwellness.com
I will answer your question on the air!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!
Book NOW!
Constantly tired and feeling stuck on how to increase your energy?
Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Related Episodes:
Episode 59: What are your thoughts telling you?
16 min